Which food has less impact on blood sugar?
Fruit Punch Flavored Soda
Dr. Pepper/Seven Up, Inc.Flavored Energy Drink, Strawberry Limeade
AmpComparing Key Nutrients
| Nutrient | Fruit Punch ... | Flavored Ene... |
|---|---|---|
| Carbs | 50.0g | 58.0g |
| Sugars | 48.0g | 58.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit Punch Flavored Soda vs Flavored Energy Drink, Strawberry Limeade: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Flavored Energy Drink, Strawberry Limeade contains 8.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Flavored Soda
Flavored Energy Drink, Strawberry Limeade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Flavored Soda
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ACACIA GUM, NATURAL AND ARTIFICIAL FLAVORS, ESTER GUM, RED 40.
Flavored Energy Drink, Strawberry Limeade
Serving size 480.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), CAFFINE GUARANA SEED EXTRACT. NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5) CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR) RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) TAURINE, PANAX GINSENG ROOT EXTRACT, CYANOCOBALAMIN (VITAMIN B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Flavored Soda
No significant vitamin or mineral data available
Flavored Energy Drink,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Flavored Soda Tags
Flavored Energy Drink, Strawberry Limeade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Flavored Soda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Flavored Soda has a BSI of 100.0 while Amp, Flavored Energy Drink, Strawberry Limeade has a BSI of 100.0. Fruit Punch Flavored Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Flavored Soda appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Flavored Soda contains 14.1g of carbohydrates per 100g, while Amp, Flavored Energy Drink, Strawberry Limeade contains 12.1g per 100g. Amp, Flavored Energy Drink, Strawberry Limeade has 2.0g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Flavored Soda provides 0g of fiber per 100g, compared to 0g in Amp, Flavored Energy Drink, Strawberry Limeade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.