Which food has less impact on blood sugar?

Fully Baked White Meat Chicken Pie has less impact on blood sugar than Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion

Fully Baked White Meat Chicken Pie

Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion

BSI: 29 - Moderate Impact
BSI: 54 - High Impact

Fully Baked White Meat Chicken Pie

g
Entrees, Sides & Small Meals Budd Foods Inc Branded

Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion

g
Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Comparing Key Nutrients

Nutrient Fully Baked ... Brown Jasmin...
Carbs 36.0g 43.0g
Sugars 2.0g 2.0g
Fiber 2.0g 4.0g
Protein 10.0g 6.0g
Fat 18.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Baked White...

Brown Jasmine & E...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Baked White Meat Chicken Pie

Serving size 227.0 GRMg

Calories 341

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 769.5mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 109.0mg 8%
Iron 5.2mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, WHEAT FLOUR, WHITE CHICKEN MEAT (CHICKEN BREAST MEAT, WATER, MODIFIED FOOD STARCH, SALT AND SODIUM PHOSPHATE), VEGETABLE OIL (PALM AND/OR SOYBEAN), CARROTS, WATER, PEAS, MODIFIED FOOD STARCH, RENDERED CHICKEN FAT, MARGARINE (PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA-CAROTENE, VITAMIN A PALMITATE ADDED, SALT, SWEET DRY WHEY, SUGAR, MONOSODIUM GLUTAMATE, FLAVORINGS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, NONFAT DRY MILK, AUTOLYZED YEAST, SODIUM PROPIONATE, DRIED WHOLE EGGS, DEHYDRATED CHICKEN BROTH, SPICES, SOLUBLE TURMERIC, DEHYDRATED CHICKEN MEAT, SOY LECITHIN

Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion

Serving size 143.0 GRMg

Calories 250

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.4mg 17%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER; BROWN JASMINE RICE; EDAMAME (SOY); CARROTS; SEASONING BLEND [ONION*, SALT, GARLIC*, MALTODEXTRIN, VEGETABLE OIL (CANOLA, SUNFLOWER, SOYBEAN, COCONUT, SAFFLOWER), LACTIC ACID, GUAR GUM, CITRIC ACID, NATURAL FLAVORS, XANTHAN GUM]; CANOLA OIL; SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Baked White Meat...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Brown Jasmine & Edamam...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Baked White Meat Chic...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 12 more

Brown Jasmine & Edamame Ric...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fully Baked White Meat Chicken Pie Tags

Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Budd Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616881

Report Data Issues for Fully Baked White Meat Chicken Pie

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502243

Report Data Issues for Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion