Which food has less impact on blood sugar?

Fully Coked Chicken Wings, Dry Rub Bbq has less impact on blood sugar than Whole Grain Breaded Dinosaur Shaped Chicken Breast Nuggets Patties With Rib Meat

Fully Coked Chicken Wings, Dry Rub Bbq

Whole Grain Breaded Dinosaur Shaped Chicken Breast Nuggets Patties With Rib Meat

BSI: 19 - Moderate Impact
BSI: 21 - Moderate Impact

Fully Coked Chicken Wings, Dry Rub Bbq

g
Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded

Whole Grain Breaded Dinosaur Shaped Chicken Breast Nuggets Patties With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Lunch Money Music, Inc. Branded

Comparing Key Nutrients

Nutrient Fully Coked ... Whole Grain ...
Carbs 10.0g 12.0g
Sugars 3.0g 0.0g
Fiber 0.0g 1.0g
Protein 13.0g 10.0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Coked Chick...

Whole Grain Bread...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Coked Chicken Wings, Dry Rub Bbq

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 970.2mg 42%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SECTIONS, WATER, MODIFIED FOOD STARCH, RICE FLOUR. CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, YEAST EXTRACT, SUGAR, SODIUM PHOSPHATES, WHEAT GLUTEN, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), SOYBEAN OIL. BLANCHED IN VEGETABLE OIL. SEASONING PACKET: SUGAR, SALT, TOMATO POWDER, SPICES, BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, PAPRIKA, MALTODEXTRIN, ONION POWDER, EXTRACTIVES OF PAPRIKA, MUSTARD, SMOKE FLAVOR, VINEGAR, GARLIC POWDER.

Whole Grain Breaded Dinosaur Shaped Chicken Breast Nuggets Patties With Rib Meat

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 289.9mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, ISOLATED SOY PROTEIN. CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN YELLOW CORN FLOUR, SEA SALT, CORN STARCH, YELLOW CORN FLOUR, CHICKEN FLAVOR (CHICKEN FLAVOR, SALT). YEAST, CANOLA OIL, SUGAR, EXTRACTIVE OF PAPRIKA, SPICES, GARLIC POWDER, ONION POWDER, GUAR GUM, NATURAL FLAVOR, FLAX MEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Coked Chicken Wi...

Vitamins

Vitamin C 2% DV
Vitamin A 198% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Breaded Di...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Coked Chicken Wings, ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Whole Grain Breaded Dinosau...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Coked Chicken Wings, Dry Rub Bbq Tags

No tags available for this food

Whole Grain Breaded Dinosaur Shaped Chicken Breast Nuggets Patties With Rib Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2301685

Report Data Issues for Fully Coked Chicken Wings, Dry Rub Bbq

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2168895

Report Data Issues for Whole Grain Breaded Dinosaur Shaped Chicken Breast Nuggets Patties With Rib Meat