Which food has less impact on blood sugar?

Fully Cooked Beef Tips With Gravy, Beef has less impact on blood sugar than Pulled Chicken With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Fully Cooked Beef Tips With Gravy, Beef

Pulled Chicken With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

BSI: 10 - Low Impact
BSI: 47 - High Impact

Fully Cooked Beef Tips With Gravy, Beef

g
Cooked & Prepared Schnuck Markets, Inc. Branded

Pulled Chicken With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

g
Cooked & Prepared Carl Buddig & Company Branded

Comparing Key Nutrients

Nutrient Fully Cooked... Pulled Chick...
Carbs 5.0g 25.0g
Sugars 1.0g 21.0g
Fiber 0.0g 1.0g
Protein 21.0g 18.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Beef...

Pulled Chicken Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Beef Tips With Gravy, Beef

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 600.6mg 26%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 29.4mg 2%
Iron 2.6mg 14%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, AU JUS BEEF SEASONING (RICE STARCH, RENDERED BEEF FAT [BEEF BROTH, NATURAL FLAVORING], BEEF BROTH, CORN STARCH, SUGAR, SALT, CARAMEL COLOR [SULFITES], NATURAL FLAVOR, ONION POWDER, XANTHAN GUM, GARLIC POWDER, SPICE, EXTRACTIVE OF SPICE), CONTAINS LESS THAN 2% OF SEASONING (SALT, DEXTROSE, SPICES, CARAMEL COLOR, MALTODEXTRIN, GRANULATED GARLIC AND ONION).

Pulled Chicken With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 880.6mg 38%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, CORN STARCH, SALT, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, CHILI POWDER SPICES), WATER, VINEGAR, SODIUM PHOSPHATE, SALT, FLAVORING (SALT, NATURAL FLAVORS, SOYBEAN OIL), BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Beef Tips...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pulled Chicken With Sw...

Vitamins

Vitamin C 4% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Beef Tips With...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 7 more

Pulled Chicken With Sweet &...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Beef Tips With Gravy, Beef Tags

No tags available for this food

Pulled Chicken With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2464332

Report Data Issues for Fully Cooked Beef Tips With Gravy, Beef

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135971

Report Data Issues for Pulled Chicken With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq