Which food has less impact on blood sugar?

Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast has less impact on blood sugar than Crunchy Southwestern Sweet Potato Veggie Burgers

Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast

Crunchy Southwestern Sweet Potato Veggie Burgers

Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 10.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Southwestern Sweet Potato Veggie Burgers
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.4g Raises blood sugar 64.8
Fiber 4.2g Not digested -8.4
Net Carbs 28.2g Digestible carbs 56.4
Protein 4.2g Moderates impact -0.5
Fat 9.9g Slows digestion -0.8
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast

g
Frozen Patties And Burgers The Kroger Co. Branded

Full Food Name

Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast

Crunchy Southwestern Sweet Potato Veggie Burgers

g
Frozen Patties And Burgers Dr. Praeger's Sensible Foods, Inc. Branded

Full Food Name

Crunchy Southwestern Sweet Potato Veggie Burgers, Crunchy Southwestern Sweet Potato

Comparing Key Nutrients

Nutrient Fully Cooked... Crunchy Sout...
Carbs 11.0g 23.0g
Sugars 0.0g 3.0g
Fiber 0.0g 3.0g
Protein 10.0g 3.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Brea...

Crunchy Southwest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast

Serving size 74.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 350.0mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, CHICKEN BROTH, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, SALT, SEA SALT, WHOLE WHEAT FLOUR, TAPIOCA STARCH, DEXTROSE, YEAST, YELLOW CORN FLOUR, YEAST EXTRACT, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, ONION POWDER, GARLIC POWDER, TURBINADO SUGAR, SPICES, SUGAR.

Crunchy Southwestern Sweet Potato Veggie Burgers

Serving size 71.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.3mg 18%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.8mg 2%
Iron 0.8mg 4%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO, RICE FLOUR, COOKED BROWN RICE (WATER, BROWN RICE), COOKED BLACK BEANS (BLACK BEANS, WATER), VEGETABLE OIL (CANOLA OIL, SUNFLOWER, AND/OR SOYBEAN OIL), WATER, BBQ SAUCE (WATER, SUGAR, DISTILLED VINEGAR, BROWN SUGAR, TOMATO PASTE, MOLASSES, RICE STARCH, PINEAPPLE JUICE CONCENTRATE, SALT, BEET POWDER [COLOR], GARLIC POWDER, NATURAL FLAVOR, SPICES, SMOKE FLAVORING), WHOLE GRAIN OATS, ONIONS, SPINACH, TURNIP GREENS, COLLARD GREENS, OAT BRAN, CONTAINS LESS THAN 2% OF OAT FIBER, ARROWROOT POWDER, SALT, RAISIN JUICE CONCENTRATE, WHOLE GRAIN AMARANTH FLOUR, GARLIC, CORNSTARCH, SALT, CHILI PEPPER POWDER, SPICES, SMOKED PAPRIKA, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI PEPPER POWDER, CAYENNE PEPPER POWDER, DEXTROSE, YEAST EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Breaded C...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Southwestern S...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Breaded Crispy...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Crunchy Southwestern Sweet ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Crunchy Southwestern Sweet Potato Veggie Burgers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2172360

Report Data Issues for Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655290

Report Data Issues for Crunchy Southwestern Sweet Potato Veggie Burgers