Which food has less impact on blood sugar?

Fully Cooked Mini Turkey Corn Dogs, Honey has less impact on blood sugar than Homestyle Cheese Blintzes

Fully Cooked Mini Turkey Corn Dogs, Honey

Homestyle Cheese Blintzes

BSI: 58 - High Impact
BSI: 59 - High Impact

Fully Cooked Mini Turkey Corn Dogs, Honey

g
Frozen Appetizers & Hors D'oeuvres Fair Market, Inc. Branded

Homestyle Cheese Blintzes

g
Frozen Appetizers & Hors D'oeuvres Mehadrin Dairy Corporation Branded

Comparing Key Nutrients

Nutrient Fully Cooked... Homestyle Ch...
Carbs 31.0g 31.0g
Sugars 5.0g 21.0g
Fiber 1.0g 0.0g
Protein 7.0g 9.0g
Fat 16.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Mini...

Homestyle Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Mini Turkey Corn Dogs, Honey

Serving size 100.0 Gg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 520.0mg 23%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CONTAINS 2% OR LESS: SOY FLOUR LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, SALT, NONFAT DRY MILK, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, EGG YOLKS, HONEY SOLIDS (HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, CALCIUM STEARATE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM CASEINATE, COOKED IN VEGETABLE OIL. TURKEY FRANK NATURAL SMOKE FLAVOR ADDED: MECHANICALLY SEPERATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, FLAVORINGS, DEXTROSE, SODIUM DIACETATE, ASCORBIC ACID (VITAMIN C), NATURAL SMOKE FLAVORING, EXTRACTIVE OF PAPRIKA, SODIUM NITRITE,

Homestyle Cheese Blintzes

Serving size 113.0 Gg

Calories 350

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 259.9mg 11%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 0.6mg 3%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARMER CHEESE, EGGS, SUGAR, SOYBEAN OIL, FLOUR, MILK, CREAM CHEESE, VANILLA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Mini Turk...

No significant vitamin or mineral data available

Homestyle Cheese Blintzes

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Mini Turkey Co...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Homestyle Cheese Blintzes

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fully Cooked Mini Turkey Corn Dogs, Honey Tags

Homestyle Cheese Blintzes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fair Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933677

Report Data Issues for Fully Cooked Mini Turkey Corn Dogs, Honey

Brand Mehadrin Dairy Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2481024

Report Data Issues for Homestyle Cheese Blintzes