Which food has less impact on blood sugar?

Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce has less impact on blood sugar than Fully Cooked Pork Riblets In Sweet Carolina Sauce

Fully Cooked Pork Riblets In Sweet Carolina Sauce

Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce

Fully Cooked Pork Riblets In Sweet Carolina Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 22.0g Moderates impact -0.9
Fat 20.0g Slows digestion -0.6
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.9
Fiber 0.0g Not digested 0.0
Net Carbs 11.4g Digestible carbs 22.9
Protein 20.7g Moderates impact -0.9
Fat 17.1g Slows digestion -0.6
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Pork Riblets In Sweet Carolina Sauce

g
Cooked & Prepared Spartanburg Meat Processing Co., Inc. Branded

Full Food Name

Fully Cooked Pork Riblets In Sweet Carolina Sauce

Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce

g
Cooked & Prepared Burgers' Ozark Country Cured Hams Branded

Full Food Name

Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce, Smoky Oakwood & Caramel

Comparing Key Nutrients

Nutrient Fully Cooked... Smoky Oakwoo...
Carbs 15.0g 16.0g
Sugars 13.0g 14.0g
Fiber 0.0g 0.0g
Protein 22.0g 29.0g
Fat 20.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Pork...

Smoky Oakwood & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Pork Riblets In Sweet Carolina Sauce

Serving size 140.0 Gg

Calories 330

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 480.2mg 21%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBLETS, BARBECUE SAUCE (WATER, CORN SYRUP, TOMATO PASTE, MOLASSES, VINEGAR, SUGAR, TAPIOCA STARCH, SALT, SMOKE FLAVOR, ONION POWDER, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, HYDROLYZED SOY PROTEIN, BLACK PEPPER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, GROUND WHITE PEPPER, GROUND RED PEPPER, SOLUBLE CLOVES GROUND CINNAMON, CAYENNE PEPPER).

Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce

Serving size 140.0 GRMg

Calories 400

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 1339.8mg 58%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, SALT, FLAVORINGS, CELERY SALT, BLACK PEPPER, PAPRIKA, SODIUM NITRITE. SMOKY OAKWOOD & CARAMEL SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, MOLASSES, DISTILLED VINEGAR, SALT, TAPIOCA STARCH, NATURAL OAK SMOKE FLAVOR, ONION POWDER, TAMARIND CONCENTRATE, GARLIC POWDER, SPICES, CARAMEL COLOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Pork Ribl...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Smoky Oakwood & Carame...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Pork Riblets I...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Smoky Oakwood & Caramel Sea...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Pork Riblets In Sweet Carolina Sauce Tags

🚀 Rocket Fuel

Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spartanburg Meat Processing Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2092013

Report Data Issues for Fully Cooked Pork Riblets In Sweet Carolina Sauce

Brand Burgers' Ozark Country Cured Hams
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667888

Report Data Issues for Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce