Which food has less impact on blood sugar?
Fully Cooked Uncured Canadian Bacon
Raley'sSmoked Canadian Bacon
Field Packing CompanyComparing Key Nutrients
| Nutrient | Fully Cooked... | Smoked Canad... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 11.0g | 11.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare Fully Cooked Uncured Canadian Bacon vs Smoked Canadian Bacon: Both have similar blood sugar impact with BSI scores of 1.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked Uncured Canadian Bacon
Smoked Canadian Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Uncured Canadian Bacon
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, TURBINADO SUGAR, NATURAL FLAVORINGS.
Smoked Canadian Bacon
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK LOINS, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Uncured C...
Vitamins
Minerals
Smoked Canadian Bacon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fully Cooked Uncured Canadian Bacon Tags
Smoked Canadian Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Cooked Uncured Canadian Bacon
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Report Data Issues for Smoked Canadian Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Uncured Canadian Bacon has a BSI of 1.9 while Smoked Canadian Bacon has a BSI of 3.8. Fully Cooked Uncured Canadian Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Uncured Canadian Bacon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Uncured Canadian Bacon contains 2.0g of carbohydrates per 100g, while Smoked Canadian Bacon contains 3.2g per 100g. Both foods have similar carbohydrate content.
Fully Cooked Uncured Canadian Bacon provides 0g of fiber per 100g, compared to 0.0g in Smoked Canadian Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.