Which food has less impact on blood sugar?
Fully Loaded Microwavable Mashed Potatoes
Idahoan Foods, LlcOrganic Tri Color Quinoa
Sideaway FoodsComparing Key Nutrients
| Nutrient | Fully Loaded... | Organic Tri ... |
|---|---|---|
| Carbs | 20.0g | 29.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Fully Loaded Microwavable Mashed Potatoes vs Organic Tri Color Quinoa comparison: Organic Tri Color Quinoa has a very high blood sugar impact (BSI 50.2) while Fully Loaded Microwavable Mashed Potatoes has high impact (BSI 37.1). Organic Tri Color Quinoa contains 9.0g more carbs per serving, Organic Tri Color Quinoa provides 2.0g more fiber. Consider Fully Loaded Microwavable Mashed Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Loaded Microwavable Mashed Potatoes
Organic Tri Color Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Loaded Microwavable Mashed Potatoes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), MALTODEXTRIN, CORN SYRUP SOLIDS, WHEY, SUGAR, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, ANNATTO EXTRACT, ARTIFICIAL COLOR, SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
Organic Tri Color Quinoa
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Loaded Microwava...
Vitamins
Minerals
Organic Tri Color Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fully Loaded Microwavable Mashed Potatoes Tags
Organic Tri Color Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Loaded Microwavable Mashed Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Tri Color Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Loaded Microwavable Mashed Potatoes has a BSI of 37.1 while Organic Tri Color Quinoa has a BSI of 50.2. Fully Loaded Microwavable Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Loaded Microwavable Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Loaded Microwavable Mashed Potatoes contains 71.4g of carbohydrates per 100g, while Organic Tri Color Quinoa contains 64.4g per 100g. Organic Tri Color Quinoa has 7.0g fewer carbs, which may result in less blood sugar impact.
Fully Loaded Microwavable Mashed Potatoes provides 3.6g of fiber per 100g, compared to 6.7g in Organic Tri Color Quinoa. Organic Tri Color Quinoa provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.