Which food has less impact on blood sugar?

Fumo Del Vesuvio Gourmet Pasta Sauce has less impact on blood sugar than Hatchup Spicy Ketchup

Fumo Del Vesuvio Gourmet Pasta Sauce

Hatchup Spicy Ketchup

Fumo Del Vesuvio Gourmet Pasta Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 168.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 4.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hatchup Spicy Ketchup
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.1g Raises blood sugar 42.1
Fiber 2.6g Not digested -5.2
Net Carbs 18.5g Digestible carbs 36.9
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fumo Del Vesuvio Gourmet Pasta Sauce

g
Prepared Pasta & Pizza Sauces Stino Da Napoli Branded

Full Food Name

Fumo Del Vesuvio Gourmet Pasta Sauce, Fumo Del Vesuvio

Hatchup Spicy Ketchup

g
Prepared Pasta & Pizza Sauces Virtual Effects Hairware, Inc. Branded

Full Food Name

Hatchup Spicy Ketchup

Comparing Key Nutrients

Nutrient Fumo Del Ves... Hatchup Spic...
Carbs 8.0g 8.0g
Sugars 6.0g 7.0g
Fiber 2.0g 1.0g
Protein 4.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fumo Del Vesuvio ...

Hatchup Spicy Ket...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fumo Del Vesuvio Gourmet Pasta Sauce

Serving size 168.0 Gg

Calories 230

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 230.2mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 4.0g 8%
Calcium 50.4mg 4%
Iron 0.7mg 4%
Potassium 319.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID), FRESH ONION, CREAM (MILK, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BUTTER, SUGAR, SALT, BLACK PEPPER, CITRIC ACID

Hatchup Spicy Ketchup

Serving size 38.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 320.0mg 14%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 0.0g 0%
Potassium 112.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), SUN DRIED CHILE, WATER, HONEY, DISTILLED VINEGAR, BROWN SUGAR, SALT, GRANULATED ONION, GRANULATED GARLIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fumo Del Vesuvio Gourm...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hatchup Spicy Ketchup

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fumo Del Vesuvio Gourmet Pa...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Hatchup Spicy Ketchup

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fumo Del Vesuvio Gourmet Pasta Sauce Tags

👹 Gut Gremlin

Hatchup Spicy Ketchup Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stino Da Napoli
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467971

Report Data Issues for Fumo Del Vesuvio Gourmet Pasta Sauce

Brand Virtual Effects Hairware, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2578644

Report Data Issues for Hatchup Spicy Ketchup