Which food has less impact on blood sugar?
Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry
Borden Dairy CompanyOrange Crme Flavored Nonfat Yogurt, Orange Crme
Danone Us, LlcComparing Key Nutrients
| Nutrient | Fusion, C Ch... | Orange Crme ... |
|---|---|---|
| Carbs | 31.0g | 7.0g |
| Sugars | 27.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 15.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry vs Orange Crme Flavored Nonfat Yogurt, Orange Crme: Significant difference in blood sugar impact. Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry has very high impact (BSI 61.6) compared to Orange Crme Flavored Nonfat Yogurt, Orange Crme's low impact (BSI 13.7). Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry contains 24.0g more carbs per serving. Orange Crme Flavored Nonfat Yogurt, Orange Crme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry
Orange Crme Flavored Nonfat Yogurt, Orange Crme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, WATER, STRAWBERRIES, TRICALCIUM PHOSPHATE, CORN STARCH-MODIFIED, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), VEGETABLE JUICE AND ANNATTO (FOR COLOR), SODIUM CITRATE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.
Orange Crme Flavored Nonfat Yogurt, Orange Crme
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, NATURAL FLAVORS, CONTAINS LESS THAN 1% OF TAPIOCA STARCH, STEVIA LEAF EXTRACT, ANNATTO EXTRACT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D, YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fusion, C Charged, Fru...
Vitamins
Minerals
Orange Crme Flavored N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry Tags
Orange Crme Flavored Nonfat Yogurt, Orange Crme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry
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Report Data Issues for Orange Crme Flavored Nonfat Yogurt, Orange Crme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry has a BSI of 61.6 while Orange Crme Flavored Nonfat Yogurt, Orange Crme has a BSI of 13.7. Orange Crme Flavored Nonfat Yogurt, Orange Crme has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Crme Flavored Nonfat Yogurt, Orange Crme appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry contains 15.0g of carbohydrates per 100g, while Orange Crme Flavored Nonfat Yogurt, Orange Crme contains 4.7g per 100g. Orange Crme Flavored Nonfat Yogurt, Orange Crme has 10.3g fewer carbs, which may result in less blood sugar impact.
Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Orange Crme Flavored Nonfat Yogurt, Orange Crme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.