Which food has less impact on blood sugar?
Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme
Rich Products CorporationStrawberry Yogurt With Blueberries, Blueberries
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Cookies 'N C... | Strawberry Y... |
|---|---|---|
| Carbs | 50.0g | 65.0g |
| Sugars | 40.0g | 43.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 9.0g |
| Fat | 27.0g | 1.5g |
Estimated Blood Sugar Response
Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme vs Strawberry Yogurt With Blueberries, Blueberries comparison: Strawberry Yogurt With Blueberries, Blueberries has a extremely high blood sugar impact (BSI 100.0) while Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme has extremely high impact (BSI 94.4). Strawberry Yogurt With Blueberries, Blueberries contains 15.0g more carbs per serving, Strawberry Yogurt With Blueberries, Blueberries provides 2.0g more fiber. Consider Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme
Strawberry Yogurt With Blueberries, Blueberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CHOCOLATE SANDWICH COOKIE PIECES (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], PALM AND/OR CANOLA OIL, COCOA ALKALI PROCESSED, INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, COCOA ALKALI PROCESSED, SODIUM CASEINATE, CELLULOSE GEL, COLORED WITH (CARAMEL COLOR, BETA CAROTENE), SALT, CORN FLOUR, SORBITAN MONOSTEARATE, POLYSORBATE 60, WHEY, CARBOHYDRATE GUM, MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO AND DIGLYCERIDES), GUAR GUM, BAKING SODA, POLYSORBATE 80, CITRIC ACID, SOY LECITHIN.
Strawberry Yogurt With Blueberries, Blueberries
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, STRAWBERRIES, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS. TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID, PURPLE CARROT JUICE CONCENTRATE, CAROB BEAN GUM, VITAMIN D3), GRANOLA (WHOLE OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MODIFIED CORN STARCH, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN [RELEASE AGENT]), BLUEBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies 'N Creme Mouss...
Minerals
Strawberry Yogurt With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme Tags
Strawberry Yogurt With Blueberries, Blueberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme has a BSI of 94.4 while Strawberry Yogurt With Blueberries, Blueberries has a BSI of 100.0. Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme appears to be the better choice for diabetics with a lower BSI score of 94.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme contains 39.4g of carbohydrates per 100g, while Strawberry Yogurt With Blueberries, Blueberries contains 24.2g per 100g. Strawberry Yogurt With Blueberries, Blueberries has 15.2g fewer carbs, which may result in less blood sugar impact.
Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme provides 0.8g of fiber per 100g, compared to 1.1g in Strawberry Yogurt With Blueberries, Blueberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.