Which food has less impact on blood sugar?
Galil Artichoke Bottoms, 14 Oz
Galil Importing CorporationFully Cooked Gyros Slices
Devanco Foods Inc.Comparing Key Nutrients
| Nutrient | Galil Artich... | Fully Cooked... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 3.0g | 20.0g |
| Fat | 0.0g | 25.0g |
Estimated Blood Sugar Response
Compare Galil Artichoke Bottoms, 14 Oz vs Fully Cooked Gyros Slices: Both have similar blood sugar impact with BSI scores of 8.0 and 3.7 respectively. Galil Artichoke Bottoms, 14 Oz contains 7.0g more carbs per serving, Galil Artichoke Bottoms, 14 Oz provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Galil Artichoke Bottoms, 14 Oz
Fully Cooked Gyros Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Galil Artichoke Bottoms, 14 Oz
Serving size 100.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN ARTICHOKE BOTTOMS
Fully Cooked Gyros Slices
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, LAMB, WATER, SOY PROTEIN CONCENTRATE, BREADCRUMBS, (WHEAT FLOUR, SUGAR, SALT, SOYBEAN OIL, YEAST) SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, SPICES AND FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Galil Artichoke Bottom...
Vitamins
Minerals
Fully Cooked Gyros Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Galil Artichoke Bottoms, 14 Oz Tags
Fully Cooked Gyros Slices Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Galil Artichoke Bottoms, 14 Oz has a BSI of 8.0 while Fully Cooked Gyros Slices has a BSI of 3.7. Fully Cooked Gyros Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Gyros Slices appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Galil Artichoke Bottoms, 14 Oz contains 9.0g of carbohydrates per 100g, while Fully Cooked Gyros Slices contains 1.8g per 100g. Fully Cooked Gyros Slices has 7.2g fewer carbs, which may result in less blood sugar impact.
Galil Artichoke Bottoms, 14 Oz provides 5.0g of fiber per 100g, compared to 0.0g in Fully Cooked Gyros Slices. Galil Artichoke Bottoms, 14 Oz provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.