Which food has less impact on blood sugar?

Ground Beef With Onions Crumbles, Onions has less impact on blood sugar than Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Ground Beef With Onions Crumbles, Onions

BSI: 19 - Moderate Impact
BSI: 3 - Low Impact

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

g
Other Frozen Meats USDA Branded

Ground Beef With Onions Crumbles, Onions

g
Other Frozen Meats Jbs Usa, Llc Branded

Comparing Key Nutrients

Nutrient Slow Cooked ... Ground Beef ...
Carbs 31.0g 2.0g
Sugars 6.0g 1.0g
Fiber 3.1g 0.0g
Protein 32.0g 14.0g
Fat 9.0g 25.0g

What Was Your Response?

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Slow Cooked Shred...

Ground Beef With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Serving size 285.0 GRMg

Calories 331

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 370.5mg 16%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 139.7mg 11%
Iron 2.7mg 15%
Potassium 1080.2mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF CHEESY MASHED POTATOES (POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), GARLIC, IMITATION HALF AND HALF (WATER, SUNFLOWER OIL, PEA PROTEIN, ACACIA GUM, CANE SUGAR, CONTAINS LESS THAN 1% OF POTASSIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SAT, GELLAN GUM), PEA PROTEIN BEVERAGE (WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMATE, VITAMIN D2, VITAMIN B12, DHA ALGAL OIL, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, GUAR GUM, GELLAN GUM), SEA SALT (DEAD SEA SALT, DEAD SEA POTASSIUM CHLORIDE), BLACK PEPPER, CORN, ROASTED SWEET POTATO (SWEET POTATO, OLIVE POMACE OIL, SEA SALT (DEAD SEA SALT, DEAD SEA POTASSIUM CHLORIDE), BLACK PEPPER). BEEF GRAVY (PEA PROTEIN BEVERAGE (WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMATE, VITAMIN D2, VITAMIN B12, DHA ALGAL OIL, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, GUAR GUM, GELLAN GUM), IMITATION HALF AND HALF (WATER, SUNFLOWER OIL, PEA PROTEIN, ACACIA GUM, CANE SUGAR, CONTAINS LESS THAN 1% OF POTASSIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM), WORCESTERSHIRE SAUCE (DISTILLED WHITE VNEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES GARLIC, COVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC, BEEF BASE (ROASTED BEET, SALT, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVORS), GLUTEN-FREE POTATO STARCH, WATER, BLACK PEPPER). STEAK SEASONING (SEA SALT (DEAD SEA SALT, DEAD SEA POTASSIUM CHLORIDE), GARLIC POWDER, GARLIC SALT, ONION POWDER, BROWN SUGAR (SUGAR, MOLASSES), TURMERIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, SILICON DIOXIDE (TO MAKE FREE FLOWING), AND GARLIC), BLACK PEPPER, PAPRIKA (PAPRIKA AND SILICON DIOXIDE (TO MAKE FREE FLOWING).

Ground Beef With Onions Crumbles, Onions

Serving size 112.0 GRMg

Calories 290

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 60.5mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.2mg 2%
Iron 1.6mg 9%
Potassium 249.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Cooked Shredded B...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ground Beef With Onion...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 7% DV
Vitamin B6 16% DV
Vitamin B12 71% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 6% DV
Phosphorus 12% DV
Zinc 28% DV
Selenium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Cooked Shredded Beef W...

Total Ingredients
102
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Ground Beef With Onions Cru...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef Tags

Ground Beef With Onions Crumbles, Onions Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Power Plate Meals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642585

Report Data Issues for Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Brand Jbs Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2603461

Report Data Issues for Ground Beef With Onions Crumbles, Onions