Which food has less impact on blood sugar?
Galil, Mixed Berry Preserve
Galil Importing CorporationSpringhill, Mayhaw Jelly
Providence FoodsComparing Key Nutrients
| Nutrient | Galil, Mixed... | Springhill, ... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Galil, Mixed Berry Preserve vs Springhill, Mayhaw Jelly: Both have similar blood sugar impact with BSI scores of 26.0 and 24.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Galil, Mixed Berry Preserve
Springhill, Mayhaw Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Galil, Mixed Berry Preserve
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, CHOKEBERRIES, REDCURRANTS, BLACKCURRANTS, SUGAR, FRUIT PECTIN, CITRIC ACID.
Springhill, Mayhaw Jelly
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYHAW, JUICE, SUGAR, WATER, PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Galil, Mixed Berry Pre...
Vitamins
Minerals
Springhill, Mayhaw Jelly
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Galil, Mixed Berry Preserve Tags
Springhill, Mayhaw Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Galil, Mixed Berry Preserve
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Report Data Issues for Springhill, Mayhaw Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Galil, Mixed Berry Preserve has a BSI of 26.0 while Springhill, Mayhaw Jelly has a BSI of 24.0. Springhill, Mayhaw Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Springhill, Mayhaw Jelly appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Galil, Mixed Berry Preserve contains 68.4g of carbohydrates per 100g, while Springhill, Mayhaw Jelly contains 85.7g per 100g. Galil, Mixed Berry Preserve has 17.3g fewer carbs, which may result in less blood sugar impact.
Galil, Mixed Berry Preserve provides 0.0g of fiber per 100g, compared to 0g in Springhill, Mayhaw Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.