Which food has less impact on blood sugar?
Game On! Vitamin Enhanced Water, Blueberry, Pomegranate
Game Day Foods LlcRefresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango
Energy Brands Inc. GlaceauComparing Key Nutrients
| Nutrient | Game On! Vit... | Refresh Trop... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Game On! Vitamin Enhanced Water, Blueberry, Pomegranate vs Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango comparison: Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango has a high blood sugar impact (BSI 40.0) while Game On! Vitamin Enhanced Water, Blueberry, Pomegranate has moderate impact (BSI 26.0). Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango contains 7.0g more carbs per serving. Consider Game On! Vitamin Enhanced Water, Blueberry, Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Game On! Vitamin Enhanced Water, Blueberry, Pomegranate
Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Game On! Vitamin Enhanced Water, Blueberry, Pomegranate
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, CITRIC ACID, VITAMIN BLEND (ASCORBIC ACID, GRAPE SEED EXTRACT, NIACINAMIDE, D-CALCIUM PANTOTHENATE, VITAMIN B12, PYRIDOXINE HCL), FRUIT AND VEGETABLE JUICES FOR COLOR, NATURAL FLAVORS, MAGNESIUM LACTATE, CALCIUM LACTATE, POTASSIUM PHOSPHATE.
Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, CANE SUGAR, LESS THAN 0.5% OF: CITRIC ACID, POTASSIUM PHOSPHATE AND CALCIUM LACTATE AND MAGNESIUM LACTATE (ELECTROLYTE SOURCES), NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA-TOCOPHERYL ACETATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), LYCOPENE AND BETA-APO-8'-CAROTENAL (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Game On! Vitamin Enhan...
Vitamins
Refresh Tropical Mango...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Game On! Vitamin Enhanced Water, Blueberry, Pomegranate Tags
Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Game On! Vitamin Enhanced Water, Blueberry, Pomegranate
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Report Data Issues for Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Game On! Vitamin Enhanced Water, Blueberry, Pomegranate has a BSI of 26.0 while Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango has a BSI of 40.0. Game On! Vitamin Enhanced Water, Blueberry, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Game On! Vitamin Enhanced Water, Blueberry, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Game On! Vitamin Enhanced Water, Blueberry, Pomegranate contains 5.2g of carbohydrates per 100g, while Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango contains 5.6g per 100g. Both foods have similar carbohydrate content.
Game On! Vitamin Enhanced Water, Blueberry, Pomegranate provides 0.0g of fiber per 100g, compared to 0g in Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.