Which food has less impact on blood sugar?
Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag
Pepsico Inc.Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Gamesa Giro ... | Kellogg's Ch... |
|---|---|---|
| Carbs | 20.0g | 26.8g |
| Sugars | 11.0g | 0.3g |
| Fiber | 1.0g | 0.9g |
| Protein | 2.0g | 4.6g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag vs Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz comparison: Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz has a high blood sugar impact (BSI 49.2) while Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag has high impact (BSI 36.4). Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz contains 6.8g more carbs per serving. Consider Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag
Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), HYDROGENATED PALM OIL (WITH TBHQ [PRESERVATIVE]), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: SKIM MILK, CORN FLOUR, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), CHOCOLATE LIQUOR, CORN STARCH, SALT, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, FD&C YELLOW 6, FD&C BLUE 2, FD&C RED 40, ZINC OXIDE. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. MAY CONTAIN TRACES OF EGG, COCONUT, PEANUTS AND TREE NUT INGREDIENTS.
Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz
Serving size 42.0 GRMg
% Daily Value*
* 25.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gamesa Giro Chocolate ...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag Tags
Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag has a BSI of 36.4 while Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz has a BSI of 49.2. Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag contains 66.7g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz contains 63.8g per 100g. Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz has 2.9g fewer carbs, which may result in less blood sugar impact.
Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag provides 3.3g of fiber per 100g, compared to 2.1g in Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz. Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.