Which food has less impact on blood sugar?

Mexican Original 10" Shelf Stable Pressed Flour Tortillas has less impact on blood sugar than Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each

Mexican Original 10" Shelf Stable Pressed Flour Tortillas

Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each

Mexican Original 10" Shelf Stable Pressed Flour Tortillas
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.6g Raises blood sugar 93.2
Fiber 1.2g Not digested -2.4
Net Carbs 45.4g Digestible carbs 90.8
Protein 8.0g Moderates impact -1.4
Fat 7.9g Slows digestion -1.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 7.1g Moderates impact -1.6
Fat 25.0g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Original 10" Shelf Stable Pressed Flour Tortillas

g
Biscuits/Cookies Tyson Foods Inc. Branded

Full Food Name

Mexican Original 10" Shelf Stable Pressed Flour Tortillas

Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each

Comparing Key Nutrients

Nutrient Mexican Orig... Pepperidge F...
Carbs 32.6g 17.0g
Sugars 2.2g 9.0g
Fiber 0.8g 1.0g
Protein 5.6g 2.0g
Fat 5.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Original ...

Pepperidge Farm M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Original 10" Shelf Stable Pressed Flour Tortillas

Serving size 70.0 GRMg

Calories 207

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.2g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 548.1mg 24%
Total Carbohydrates 32.6g 12%
Dietary Fiber 0.8g 3%
Total Sugars 2.2g

* 29.6g of carbohydrates not detailed in USDA data

Protein 5.6g 11%
Calcium 125.3mg 10%
Iron 2.0mg 11%
Potassium 75.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, TORTILLA PREMIX [MONO-AND DIGLYCERIDES, GUAR GUM, DEXTROSE, CELLULOSE GUM, ENZYME BLEND (SALT, WHEAT STARCH, ENZYME(S)], SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), VITAL WHEAT GLUTEN, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, NATURAL FLAVOR, NONFAT MILK.CONTAINS: MILK, SOY, WHEAT, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Original 10" S...

Minerals

Calcium 18% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Milano...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Original 10" Shelf ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Pepperidge Farm Milano Cook...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Original 10" Shelf Stable Pressed Flour Tortillas Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697263

Report Data Issues for Mexican Original 10" Shelf Stable Pressed Flour Tortillas

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697908

Report Data Issues for Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each