Which food has less impact on blood sugar?
Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box
Pepsico Inc.Ritz Crackers 1 X7.1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Gamesa Lonch... | Ritz Cracker... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Compare Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box vs Ritz Crackers 1 X7.1 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box
Ritz Crackers 1 X7.1 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARCOIRIS: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), COCONUT (WITH SODIUM METABISULFITE [PRESERVATIVE]), CORN STARCH, CONTAINS 2% OR LESS OF: GELATIN, SOY FLOUR, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALUMINUM SODIUM SULFATE), ARTIFICIAL FLAVOR, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1, GLYCERYL MONOSTEARATE, HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR. CONTAINS WHEAT, COCONUT, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND TREE NUTS. EMPERADOR CHOCOLATE: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), HYDROGENATED PALM OIL (WITH TBHQ [PRESERVATIVE]), COCOA, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, MILK, CORN STARCH, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALUMINUM SODIUM SULFATE), EGGS, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW 6, FD&C RED 40, ZINC OXIDE, FD&C YELLOW 5, FD&C BLUE 1, CARAMEL COLOR. CONTAINS WHEAT, COCONUT, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND TREE NUTS. EMPERADOR COMBINADO: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), HYDROGENATED PALM OIL (WITH TBHQ [PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: MILK, COCOA PROCESSED WITH ALKALI, SALT, CORN STARCH, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALUMINUM SODIUM SULFATE], EGGS, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, FD&C YELLOW 6, ZINC OXIDE, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1, PROPYLENE GLYCOL, POLYGLYCEROL ESTERS OF FATTY ACIDS, FD&C BLUE 1 ALUMINUM LAKE, CARAMEL COLOR, MONOSODIUM GLUTAMATE. CONTAINS WHEAT, COCONUT, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND TREE NUTS. EMPERADOR PIRUETAS: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HYDROGENATED PALM OIL (WITH TBHQ [PRESERVATIVE]), VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALUMINUM SODIUM SULFATE), CORN STARCH, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, CITRIC ACID, PROPYLENE GLYCOL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, GLYCERYL MONOSTEARATE, YEAST, FD&C YELLOW 5 ALUMINUM LAKE, CALCIUM SULFATE, ZINC OXIDE, SODIUM METABISULFITE, ENZYME. CONTAINS WHEAT, COCONUT, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND TREE NUTS. MERENGUE: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), CONTAINS 2% OR LESS OF: COCONUT (CONTAINS SODIUM METABISULFITE [PRESERVATIVE]), CORN STARCH, GELATIN, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE, AMMONIUM BICARBONATE), SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, SODIUM METABI
Ritz Crackers 1 X7.1 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), MALTODEXTRIN, SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SALT, DEXTROSE, NATURAL FLAVOR, ONION POWDER, BEET POWDER, YEAST EXTRACT, PAPRIKA EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gamesa Lonchera Assort...
Minerals
Ritz Crackers 1 X7.1 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box Tags
Ritz Crackers 1 X7.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box has a BSI of 35.2 while Ritz Crackers 1 X7.1 Oz has a BSI of 36.6. Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box contains 73.1g of carbohydrates per 100g, while Ritz Crackers 1 X7.1 Oz contains 70.0g per 100g. Ritz Crackers 1 X7.1 Oz has 3.1g fewer carbs, which may result in less blood sugar impact.
Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box provides 3.8g of fiber per 100g, compared to 6.7g in Ritz Crackers 1 X7.1 Oz. Ritz Crackers 1 X7.1 Oz provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.