Which food has less impact on blood sugar?
Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag
Pepperidge Farm Inc.Oreo Cookies Candy Corn 1 X10.700 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Pepperidge F... | Oreo Cookies... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag vs Oreo Cookies Candy Corn 1 X10.700 Oz comparison: Oreo Cookies Candy Corn 1 X10.700 Oz has a high blood sugar impact (BSI 38.3) while Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag has high impact (BSI 32.5). Oreo Cookies Candy Corn 1 X10.700 Oz contains 2.0g more carbs per serving, Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag provides 1.0g more fiber. Consider Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag
Oreo Cookies Candy Corn 1 X10.700 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), GREEN MINT CHUNKS (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM OIL, PEPPERMINT OIL, RED CABBAGE POWDER AND CURCUMIN [FOR COLOR], SOY LECITHIN, VANILLA EXTRACT, MILK), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: EGGS, BAKING SODA, SALT, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS, SOY.
Oreo Cookies Candy Corn 1 X10.700 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, YELLOW 6 LAKE, YELLOW 5 LAKE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Thin &...
Minerals
Oreo Cookies Candy Cor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag Tags
Oreo Cookies Candy Corn 1 X10.700 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag has a BSI of 32.5 while Oreo Cookies Candy Corn 1 X10.700 Oz has a BSI of 38.3. Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag contains 64.3g of carbohydrates per 100g, while Oreo Cookies Candy Corn 1 X10.700 Oz contains 69.0g per 100g. Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag has 4.7g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag provides 3.6g of fiber per 100g, compared to 0.0g in Oreo Cookies Candy Corn 1 X10.700 Oz. Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.