Which food has less impact on blood sugar?

Nabisco Ritz Crackers 1 X34.300 Oz has less impact on blood sugar than Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag

Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag

Nabisco Ritz Crackers 1 X34.300 Oz

Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Ritz Crackers 1 X34.300 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag

g
Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag

Nabisco Ritz Crackers 1 X34.300 Oz

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Nabisco Ritz Crackers 1 X34.300 Oz

Comparing Key Nutrients

Nutrient Gamesa Maria... Nabisco Ritz...
Carbs 23.0g 10.0g
Sugars 7.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gamesa Marias Van...

Nabisco Ritz Crac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag

Serving size 29.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE [ONE OF THE B VITAMINS], REDUCED IRON, THIAMIN MONONITRATE [ONE OF THE B VITAMINS], RIBOFLAVIN [ONE OF THE B VITAMINS], FOLIC ACID [ONE OF THE B VITAMINS]), BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, IODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SKIM MILK, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, MILK, EGG, SOY LECITHIN, SODIUM METABISULFITE, PROPYLENE GLYCOL MONOSTEARATE, GLYCEROL MONOSTEARATE, ZINC OXIDE, IRON, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, DISODIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, XANTHAN GUM, VITAMIN A PALMITATE, CARRAGEENAN, NIACINAMIDE (ONE OF THE B VITAMINS), SODIUM PROPIONATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE). CONTAINS MILK, EGG, WHEAT AND SOY INGREDIENTS.

Nabisco Ritz Crackers 1 X34.300 Oz

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 22.9mg 2%
Iron 0.5mg 3%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, MALTED BARLEY FLOUR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gamesa Marias Vanilla ...

Vitamins

Vitamin A 115% DV

Minerals

Calcium 21% DV
Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Ritz Crackers ...

Minerals

Calcium 14% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gamesa Marias Vanilla Cooki...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Nabisco Ritz Crackers 1 X34...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Nabisco Ritz Crackers 1 X34.300 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457226

Report Data Issues for Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458999

Report Data Issues for Nabisco Ritz Crackers 1 X34.300 Oz