Which food has less impact on blood sugar?
Gamesa Sabrosas Cookies 3.45 Ounce Bag
Pepsico Inc.Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Gamesa Sabro... | Nabisco Belv... |
|---|---|---|
| Carbs | 9.0g | 32.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Gamesa Sabrosas Cookies 3.45 Ounce Bag vs Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz: Significant difference in blood sugar impact. Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz has very high impact (BSI 54.0) compared to Gamesa Sabrosas Cookies 3.45 Ounce Bag's moderate impact (BSI 15.3). Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz contains 23.0g more carbs per serving, Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz provides 3.0g more fiber. Gamesa Sabrosas Cookies 3.45 Ounce Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gamesa Sabrosas Cookies 3.45 Ounce Bag
Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gamesa Sabrosas Cookies 3.45 Ounce Bag
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND PALM KERNEL OIL [WITH TBHQ (PRESERVATIVE)], SUGAR, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), MALTED BARLEY EXTRACT, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, CORN STARCH, YEAST, SODIUM METABISULFITE, ZINC OXIDE, ENZYMES, MALTED BARLEY FLOUR.
Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, RAISIN PASTE, POLYDEXTROSE, WHEAT STARCH, GLYCERIN, INVERT SUGAR, CORNSTARCH, MOLASSES, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1). PEANUT, TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gamesa Sabrosas Cookie...
Minerals
Nabisco Belvita Cookie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gamesa Sabrosas Cookies 3.45 Ounce Bag Tags
Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gamesa Sabrosas Cookies 3.45 Ounce Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gamesa Sabrosas Cookies 3.45 Ounce Bag has a BSI of 15.3 while Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz has a BSI of 54.0. Gamesa Sabrosas Cookies 3.45 Ounce Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Gamesa Sabrosas Cookies 3.45 Ounce Bag appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gamesa Sabrosas Cookies 3.45 Ounce Bag contains 64.3g of carbohydrates per 100g, while Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz contains 64.0g per 100g. Both foods have similar carbohydrate content.
Gamesa Sabrosas Cookies 3.45 Ounce Bag provides 7.1g of fiber per 100g, compared to 8.0g in Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.