Which food has less impact on blood sugar?
Ganache Cookie Assortment, Ganache
Target StoresButter Flavored Cookies, Butter
Duncan Coffee CompanyComparing Key Nutrients
| Nutrient | Ganache Cook... | Butter Flavo... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Compare Ganache Cookie Assortment, Ganache vs Butter Flavored Cookies, Butter: Both have similar blood sugar impact with BSI scores of 39.7 and 39.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ganache Cookie Assortment, Ganache
Butter Flavored Cookies, Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ganache Cookie Assortment, Ganache
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, COCOA MASS, LACTOSE, SOY LECITHIN), WHEAT FLOUR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), SUGAR, WHITE CHOCOLATE FILLING ( VEGETABLE OIL [PALM, SUNFLOWER AND/OR CANOLA OIL], SUGAR, SKIM MILK, LACTOSE, SOY LECITHIN), VEGETABLE OIL (PALM, CANOLA AND/OR COCONUT), MILK CHOCOLATE FILLING (VEGETABLE OIL [ PALM, SUNFLOWER AND /OR CANOLA], SUGAR, SKIM MILK, LACTOSE, LOWFAT COCOA POWDER, SOY LECITHIN), SALTED CARAMEL (GLUCOSE SYRUP, SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL OIL], BUTTER, WATER, CREAM, SEA SALT, SOY LECITHIN), HAZELNUT PRALINE PASTE (SUGAR, HAZELNUTS, HAZELNUTS OIL), DEXTROSE, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), CARAMELIZED ALMONDS (ALMONDS, SUGAR), EGGS, COCONUTS, INVERT SUGAR SYRUP, SOY FLOUR, SALT NATURAL FLAVORS, LEAVENING (BAKING SODA).
Butter Flavored Cookies, Butter
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, REFINED VEGETABLE FAT (PALM OIL), SUGAR, BUTTER (MILK), GRATED COCONUT, CHOCOLATE CHIPS (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER: SOY LECITHIN), CORN STARCH, DEXTROSE, GLUCOSE-FRUCTOSE SYRUP, SALT, ARTIFICIAL FLAVOURINGS [VANILLA (CONTAINS LACTOSE), BUTTER, CHOCOLATE AND COCONUT], RAISING AGENTS (SODIUM HYDROGENOCARBONATE, AMMONIUM HYDROGENOCARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ganache Cookie Assortm...
Minerals
Butter Flavored Cookie...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ganache Cookie Assortment, Ganache Tags
Butter Flavored Cookies, Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ganache Cookie Assortment, Ganache
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ganache Cookie Assortment, Ganache has a BSI of 39.7 while Butter Flavored Cookies, Butter has a BSI of 39.9. Ganache Cookie Assortment, Ganache has the lower blood sugar impact, making it potentially better for blood glucose management.
Ganache Cookie Assortment, Ganache appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ganache Cookie Assortment, Ganache contains 62.9g of carbohydrates per 100g, while Butter Flavored Cookies, Butter contains 64.7g per 100g. Both foods have similar carbohydrate content.
Ganache Cookie Assortment, Ganache provides 2.9g of fiber per 100g, compared to 2.9g in Butter Flavored Cookies, Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.