Which food has less impact on blood sugar?
Garam Masala
Sands ImpexCompetition Bbq Authentic Rub, Competition Bbq
Ketchapaw EnterprisesComparing Key Nutrients
| Nutrient | Garam Masala | Competition ... |
|---|---|---|
| Carbs | 5.6g | 1.0g |
| Sugars | 0g | 1.0g |
| Fiber | 1.6g | 0.0g |
| Protein | 1.1g | 0.0g |
| Fat | 1.3g | 0.0g |
Estimated Blood Sugar Response
Garam Masala vs Competition Bbq Authentic Rub, Competition Bbq comparison: Garam Masala has a low blood sugar impact (BSI 7.8) while Competition Bbq Authentic Rub, Competition Bbq has minimal impact (BSI 2.0). Garam Masala contains 4.6g more carbs per serving, Garam Masala provides 1.6g more fiber. Consider Competition Bbq Authentic Rub, Competition Bbq for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garam Masala
Competition Bbq Authentic Rub, Competition Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garam Masala
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORIANDER, BAY LEAF, CUMIN, CLOVE, CHILLI, STAR ANISEED, FENUGREEK, TURMERIC, SALT, TRIPHALA.
Competition Bbq Authentic Rub, Competition Bbq
Serving size 2.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, PAPRIKA, BROWN SUGAR, SPICES, GRANULATED HONEY, GARLIC POWDER, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL PECAN NUT TYPE FLAVOR (PROPYLENE GLYCOL, WATER, ETHYL MONOSODIUM GLUTAMATE, REFINED SOYBEAN OIL, OLEORESIN PAPRIKA, ALCOHOL), SMOKE FLAVOR, NATURAL FLAVOR, NATURAL CHAR FLAVOR (CANOLA OIL) AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garam Masala
Minerals
Competition Bbq Authen...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garam Masala Tags
Competition Bbq Authentic Rub, Competition Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garam Masala
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Report Data Issues for Competition Bbq Authentic Rub, Competition Bbq
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garam Masala has a BSI of 7.8 while Competition Bbq Authentic Rub, Competition Bbq has a BSI of 2.0. Competition Bbq Authentic Rub, Competition Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Competition Bbq Authentic Rub, Competition Bbq appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garam Masala contains 56.4g of carbohydrates per 100g, while Competition Bbq Authentic Rub, Competition Bbq contains 50.0g per 100g. Competition Bbq Authentic Rub, Competition Bbq has 6.4g fewer carbs, which may result in less blood sugar impact.
Garam Masala provides 15.7g of fiber per 100g, compared to 0.0g in Competition Bbq Authentic Rub, Competition Bbq. Garam Masala provides 15.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.