Which food has less impact on blood sugar?

Mexene, Original Chili Powder Seasoning has less impact on blood sugar than Garam Masala

Garam Masala

Mexene, Original Chili Powder Seasoning

Garam Masala
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.4g Raises blood sugar 112.8
Fiber 15.7g Not digested -31.4
Net Carbs 40.7g Digestible carbs 81.4
Protein 11.2g Moderates impact -1.8
Fat 13.1g Slows digestion -1.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexene, Original Chili Powder Seasoning
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garam Masala

g
Herbs & Spices Sands Impex Branded

Full Food Name

Garam Masala

Mexene, Original Chili Powder Seasoning

g
Herbs & Spices Bruce Foods, Inc. Branded

Full Food Name

Mexene, Original Chili Powder Seasoning

Comparing Key Nutrients

Nutrient Garam Masala Mexene, Orig...
Carbs 5.6g 5.0g
Sugars 0g 0g
Fiber 1.6g 0g
Protein 1.1g 1.0g
Fat 1.3g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garam Masala

Mexene, Original ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garam Masala

Serving size 10.0 GRMg

Calories 39

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.1g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 5.6g 2%
Dietary Fiber 1.6g 6%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 62.9mg 5%
Iron 2.4mg 13%
Potassium 106.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORIANDER, BAY LEAF, CUMIN, CLOVE, CHILLI, STAR ANISEED, FENUGREEK, TURMERIC, SALT, TRIPHALA.

Mexene, Original Chili Powder Seasoning

Serving size 10.0 Gg

Calories 37

% Daily Value*

Total Fat 0g 0%
Sodium 235.0mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC, SILICON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garam Masala

Minerals

Calcium 63% DV
Iron 131% DV
Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Mexene, Original Chili...

Vitamins

Vitamin C 67% DV
Vitamin A 444% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garam Masala

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Mexene, Original Chili Powd...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexene, Original Chili Powder Seasoning Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sands Impex
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2525305

Report Data Issues for Garam Masala

Brand Bruce Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2017646

Report Data Issues for Mexene, Original Chili Powder Seasoning