Which food has less impact on blood sugar?

Garam Masala Organic Spices has less impact on blood sugar than Carne Asada F 1108 Seasoning

Garam Masala Organic Spices

Carne Asada F 1108 Seasoning

Garam Masala Organic Spices
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carne Asada F 1108 Seasoning
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Protein 10.0g Moderates impact -2.1
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garam Masala Organic Spices

g
Herbs & Spices Pride Of India Branded

Full Food Name

Garam Masala Organic Spices

Carne Asada F 1108 Seasoning

g
Herbs & Spices USDA Branded

Full Food Name

Carne Asada F 1108 Seasoning

Comparing Key Nutrients

Nutrient Garam Masala... Carne Asada ...
Carbs 3.0g 0.5g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.1g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garam Masala Orga...

Carne Asada F 110...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garam Masala Organic Spices

Serving size 6.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 650.0mg 50%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARDAMOM, CLOVE, CUMIN, BLACK PEPPER, CORIANDER

Carne Asada F 1108 Seasoning

Serving size 1.0 GRMg

Calories 3

% Daily Value*

Total Fat 0.0g 0%
Sodium 83.3mg 4%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES INCLUDING CILANTRO AND CHILI PEPPER, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, AND MODIFIED FOOD STARCH), SALT, DEHYDRATED GARLIC, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garam Masala Organic S...

Minerals

Calcium 1083% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Carne Asada F 1108 Sea...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garam Masala Organic Spices

Total Ingredients
5
Processing Level
Moderately Processed

Carne Asada F 1108 Seasoning

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garam Masala Organic Spices Tags

✨ Clean Machine
🟢 Low Key Load

Carne Asada F 1108 Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pride Of India
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1126845

Report Data Issues for Garam Masala Organic Spices

Brand Reddi Gourmet
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2537204

Report Data Issues for Carne Asada F 1108 Seasoning