Which food has less impact on blood sugar?

Garam Masala has less impact on blood sugar than Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish

Garam Masala

Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Garam Masala

g
Herbs & Spices Mdh Branded

Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish

g
Herbs & Spices Char Crust Inc. Branded

Comparing Key Nutrients

Nutrient Garam Masala Ginger Teriy...
Carbs 2.0g 2.0g
Sugars 0g 2.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garam Masala

Ginger Teriyaki D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garam Masala

Serving size 5.0 Gg

Calories 13

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUMIN, BLACK PEPPER, CORIANDER, CARDAMOM SEEDS, CLOVES NUTMEG, CINNAMON, DRY GINGER, BAY LEAF, CARAWAY, MACE, YELLOW CHILLI

Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish

Serving size 3.0 Gg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WHEAT, BROWN CANE SUGAR, SALT, GARLIC, GINGER, SOY SAUCE POWDER (SOYBEANS, MALTODEXTRIN), CARAMEL COLOR, ORANGE PEEL, SPICES, WASABI, ONION, PAPRIKA, MUSTARD, NATURAL SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garam Masala

Vitamins

Vitamin A 167% DV

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ginger Teriyaki Dry ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garam Masala

Total Ingredients
11
Processing Level
Highly Processed

Ginger Teriyaki Dry Rub S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mdh
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 454414

Report Data Issues for Garam Masala

Brand Char Crust Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2164147

Report Data Issues for Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish