Black Bean Fiesta In A Mild Chipotle Sauce With Corn And Peppers Savory Beans has less impact on blood sugar than Garbanzo Beans Chickpeas
Garbanzo Beans Chickpeas
Black Bean Fiesta In A Mild Chipotle Sauce With Corn And Peppers Savory Beans
Garbanzo Beans Chickpeas
Black Bean Fiesta In A Mild Chipotle Sauce With Corn And Peppers Savory Beans
Comparing Key Nutrients
| Nutrient | Garbanzo Bea... | Black Bean F... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 7.0g | 4.9g |
| Protein | 8.0g | 7.0g |
| Fat | 0.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garbanzo Beans Chickpeas
Serving size 35.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARBANZO BEANS.
Black Bean Fiesta In A Mild Chipotle Sauce With Corn And Peppers Savory Beans
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, RED AND GREEN BELL PEPPER, SWEET CORN, TOMATO PUREE (TOMATO PASTE, WATER), MODIFIED CORN STARCH, ROASTED CHICKEN AND CHICKEN FAT. CONTAINS 1% OR LESS OF: CHIPOTLE PEPPER, GARLIC POWDER, PAPRIKA, ONION POWDER, ONION, LIME JUICE, NATURAL FLAVOR, VINEGAR, JALAPENO PEPPER, TOMATO PASTE, EXTRACTIVE OF PAPRIKA, GARLIC, BACON FAT, SUGAR, SPICE, SALT, YEAST EXTRACT, CALCIUM CHLORIDE (FIRMING AGENT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garbanzo Beans Chickpeas
Minerals
Black Bean Fiesta In A...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Bean Fiesta In A Mild...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garbanzo Beans Chickpeas Tags
Black Bean Fiesta In A Mild Chipotle Sauce With Corn And Peppers Savory Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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