Which food has less impact on blood sugar?

Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion has less impact on blood sugar than Garbanzo Organic Beans

Garbanzo Organic Beans

Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion

Garbanzo Organic Beans
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 3.1g Not digested -6.2
Net Carbs 14.6g Digestible carbs 29.2
Protein 5.4g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.4
Fiber 5.7g Not digested -11.4
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.7g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garbanzo Organic Beans

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Garbanzo Organic Beans, Garbanzo

Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion

g
Canned & Bottled Beans Target Stores Branded

Full Food Name

Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion, Basil & Oregano

Comparing Key Nutrients

Nutrient Garbanzo Org... Basil & Oreg...
Carbs 23.0g 22.0g
Sugars 4.0g 2.0g
Fiber 4.0g 8.0g
Protein 7.0g 8.0g
Fat 2.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garbanzo Organic ...

Basil & Oregano S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garbanzo Organic Beans

Serving size 130.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.5mg 2%
Iron 1.6mg 9%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC CHICK PEAS, WATER, SEA SALT.

Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion

Serving size 140.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.4mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 61.6mg 5%
Iron 3.0mg 17%
Potassium 455.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED CANNELLINI BEANS (WATER, CANNELLINI BEANS), DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CARAMELIZED ONIONS (ONION, BROWN SUGAR, CANOLA OIL, SALT, CITRIC ACID), GARLIC, OLIVE OIL, LEMON JUICE, SALT, BASIL, OREGANO FLAKES, CRUSHED RED PEPPER, PAPRIKA EXTRACT, NATURAL FENNEL FLAVOR (NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garbanzo Organic Beans

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Basil & Oregano Season...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garbanzo Organic Beans

Total Ingredients
3
Processing Level
Lightly Processed

Basil & Oregano Seasoned Ca...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garbanzo Organic Beans Tags

🛤️ Smooth Ride

Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498272

Report Data Issues for Garbanzo Organic Beans

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612400

Report Data Issues for Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion