Which food has less impact on blood sugar?
Garbenzo Beans Chicke Peas
Food Town Stores Inc.Premium Black Beans
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Garbenzo Bea... | Premium Blac... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 6.0g | 7.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Garbenzo Beans Chicke Peas vs Premium Black Beans nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garbenzo Beans Chicke Peas
Premium Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garbenzo Beans Chicke Peas
Serving size 130.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Premium Black Beans
Serving size 125.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garbenzo Beans Chicke ...
Minerals
Premium Black Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garbenzo Beans Chicke Peas Tags
Premium Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garbenzo Beans Chicke Peas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Black Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garbenzo Beans Chicke Peas has a BSI of 31.6 while Premium Black Beans has a BSI of 25.7. Premium Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Black Beans appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garbenzo Beans Chicke Peas contains 15.4g of carbohydrates per 100g, while Premium Black Beans contains 16.0g per 100g. Both foods have similar carbohydrate content.
Garbenzo Beans Chicke Peas provides 3.1g of fiber per 100g, compared to 5.6g in Premium Black Beans. Premium Black Beans provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.