Which food has less impact on blood sugar?

White Chili Beans In Chili Sauce has less impact on blood sugar than Goya Prime Premium Red Kidney Beans, 29 Oz

Goya Prime Premium Red Kidney Beans, 29 Oz

White Chili Beans In Chili Sauce

Goya Prime Premium Red Kidney Beans, 29 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.4
Fiber 4.1g Not digested -8.2
Net Carbs 13.1g Digestible carbs 26.2
Protein 6.6g Moderates impact -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chili Beans In Chili Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.3
Fiber 6.2g Not digested -12.4
Net Carbs 10.0g Digestible carbs 19.9
Protein 5.4g Moderates impact -0.2
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goya Prime Premium Red Kidney Beans, 29 Oz

g
Canned & Bottled Beans Goya Foods, Inc. Branded

Full Food Name

Goya Prime Premium Red Kidney Beans, 29 Oz

White Chili Beans In Chili Sauce

g
Canned & Bottled Beans Beaver Valley Canning Co. Branded

Full Food Name

White Chili Beans In Chili Sauce

Comparing Key Nutrients

Nutrient Goya Prime P... White Chili ...
Carbs 21.0g 21.0g
Sugars 1.0g 1.0g
Fiber 5.0g 8.1g
Protein 8.0g 7.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goya Prime Premiu...

White Chili Beans...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goya Prime Premium Red Kidney Beans, 29 Oz

Serving size 122.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.4mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 51.2mg 4%
Iron 2.0mg 11%
Potassium 457.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION)

White Chili Beans In Chili Sauce

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.8mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 379.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BEANS, WATER, CONTAINS LESS THAN 2%: CORNSTARCH MODIFIED, SALT, SPICES, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, MALTODEXTRIN, SUGAR, BELL PEPPER, NATURAL FLAVOR, GREEN CHILI POWDER, JALAPENO, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goya Prime Premium Red...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

White Chili Beans In C...

Vitamins

Folate 23% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goya Prime Premium Red Kidn...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

White Chili Beans In Chili ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goya Prime Premium Red Kidney Beans, 29 Oz Tags

🛤️ Smooth Ride

White Chili Beans In Chili Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2596347

Report Data Issues for Goya Prime Premium Red Kidney Beans, 29 Oz

Brand Beaver Valley Canning Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545634

Report Data Issues for White Chili Beans In Chili Sauce