Which food has less impact on blood sugar?

Vanilla Coconut Swirl Creamy Mct has less impact on blood sugar than Garden Basil Extra Virgin Olive Oil

Garden Basil Extra Virgin Olive Oil

Vanilla Coconut Swirl Creamy Mct

Garden Basil Extra Virgin Olive Oil
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Coconut Swirl Creamy Mct
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Basil Extra Virgin Olive Oil

g
Vegetable & Cooking Oils Lucini Italia Company Branded

Full Food Name

Garden Basil Extra Virgin Olive Oil, Garden Basil

Vanilla Coconut Swirl Creamy Mct

g
Vegetable & Cooking Oils Naomi Whittel Brands Branded

Full Food Name

Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl

Comparing Key Nutrients

Nutrient Garden Basil... Vanilla Coco...
Carbs 2.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Basil Extr...

Vanilla Coconut S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Basil Extra Virgin Olive Oil

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 1.0g
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, ESSENTIAL OIL OF BASIL

Vanilla Coconut Swirl Creamy Mct

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIQUID COCONUT OIL (MCT OIL), WATER, GUM ARABIC, NATURAL COCONUT FLAVOR, SORBIC ACID, NATURAL MAPLE FLAVOR, MONK FRUIT EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Basil Extra Virgin O...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Vanilla Coconut Swirl Cream...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Basil Extra Virgin Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load

Vanilla Coconut Swirl Creamy Mct Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lucini Italia Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2162921

Report Data Issues for Garden Basil Extra Virgin Olive Oil

Brand Naomi Whittel Brands
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2385852

Report Data Issues for Vanilla Coconut Swirl Creamy Mct