Which food has less impact on blood sugar?

Garden Buff Creamy Buffalo Cheese With Garden Herbs has less impact on blood sugar than Asadero Cheese

Garden Buff Creamy Buffalo Cheese With Garden Herbs

Asadero Cheese

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Garden Buff Creamy Buffalo Cheese With Garden Herbs

g
Cheese Kris Lloyd Artisan Branded

Asadero Cheese

g
Cheese Cocina Selecta Branded

Comparing Key Nutrients

Nutrient Garden Buff ... Asadero Cheese
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 4.3g 6.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Buff Cream...

Asadero Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Buff Creamy Buffalo Cheese With Garden Herbs

Serving size 20.0 Gg

Calories 73

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.1g 21%

* Some fat components may not be available in USDA data

Sodium 103.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 4.3g 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUTH AUSTRALIAN BUFFALO MILK, CULTURES, SALT, NON ANIMAL RENNET, <1% DRIED GARDEN HERBS & SPICES.

Asadero Cheese

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 159.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Buff Creamy Buf...

No significant vitamin or mineral data available

Asadero Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Buff Creamy Buffalo ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Asadero Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Buff Creamy Buffalo Cheese With Garden Herbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kris Lloyd Artisan
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 919442

Report Data Issues for Garden Buff Creamy Buffalo Cheese With Garden Herbs

Brand Cocina Selecta
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356747

Report Data Issues for Asadero Cheese