Which food has less impact on blood sugar?

✅ Less blood sugar impact

Garden Ground

Ac International Marketing
BSI Score:
8

Take & Bake Large Classic Supreme Pizza

Great Kitchens Food Company
BSI Score:
61
Great Kitchens Food Company Branded Pizza Mixes & Other Dry Dinners
Ac International Marketing Branded Pizza Mixes & Other Dry Dinners

Comparing Key Nutrients

Nutrient Garden Ground Take & Bake ...
Carbs 4.0g 34.0g
Sugars 1.0g 3.0g
Fiber 0.0g 2.0g
Protein 10.0g 14.0g
Fat 1.0g 17.0g

Estimated Blood Sugar Response

Garden Ground vs Take & Bake Large Classic Supreme Pizza: Significant difference in blood sugar impact. Take & Bake Large Classic Supreme Pizza has very high impact (BSI 61.4) compared to Garden Ground's low impact (BSI 7.7). Take & Bake Large Classic Supreme Pizza contains 30.0g more carbs per serving, Take & Bake Large Classic Supreme Pizza provides 2.0g more fiber. Garden Ground is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Garden Ground

Take & Bake Large Classic Supreme Pizza

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Garden Ground

Take & Bake Large...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Ground

Serving size 55.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 140.3mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED WHEAT PROTEIN, NATURAL FLAVORS (CONTAINS SOY, YEAST), PEA PROTEIN, ONIONS, MALTED BARLEY EXTRACT, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B-12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, COPPER SULPHATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE SYRUP, GUAR GUM, TOMATO POWDER, SEA SALT, BLACK PEPPER.

Take & Bake Large Classic Supreme Pizza

Serving size 135.0 GRMg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 769.5mg 33%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 190.4mg 15%
Iron 2.3mg 13%
Potassium 240.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, SALT, ACACIA GUM, WHEAT FLOUR, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SALT, SUGAR, SPICE, CITRIC ACID, GARLIC POWDER, ONION POWDER), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, DRIED GARLIC, PAPRIKA, PAPRIKA AND ANNATTO EXTRACT, SUGAR, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], FLAVORING), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), NOT SMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RED BELL PEPPERS, YELLOW BELL PEPPERS, RED ONIONS, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Ground

Vitamins

Vitamin C 10% DV
Niacin (B3) 23% DV
Riboflavin (B2) 19% DV
Vitamin B6 21% DV
Vitamin B12 68% DV

Minerals

Iron 18% DV
Potassium 9% DV
Magnesium 7% DV
Phosphorus 11% DV
Zinc 62% DV
Copper 8% DV
* % Daily Values based on 2,000 calorie diet

Take & Bake Large Clas...

Minerals

Calcium 14% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Ground Tags

Take & Bake Large Classic Supreme Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ac International Marketing
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2491281

Report Data Issues for Garden Ground

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655298

Report Data Issues for Take & Bake Large Classic Supreme Pizza

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management