Which food has less impact on blood sugar?

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties has less impact on blood sugar than Garden Harvest Atlantic Salmon Burgers

Garden Harvest Atlantic Salmon Burgers

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties

Garden Harvest Atlantic Salmon Burgers
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 16.0g Moderates impact -0.7
Fat 25.0g Slows digestion -0.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 7.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Harvest Atlantic Salmon Burgers

g
Frozen Patties And Burgers Superior Foods Company Branded

Full Food Name

Garden Harvest Atlantic Salmon Burgers, Garden Harvest

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties

g
Frozen Patties And Burgers Topco Associates, Inc. Branded

Full Food Name

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties, Southwestern Style

Comparing Key Nutrients

Nutrient Garden Harve... Southwestern...
Carbs 13.0g 12.0g
Sugars 2.0g 2.0g
Fiber 1.0g 3.0g
Protein 16.0g 7.0g
Fat 25.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Harvest At...

Southwestern Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Harvest Atlantic Salmon Burgers

Serving size 113.0 Gg

Calories 340

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 620.4mg 27%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.3mg 2%
Iron 0.0mg 0%
Potassium 328.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED THROUGH FEED), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS), TOASTED BREAD CRUMBS (WHEAT FLOUR, CONTAINS LESS THAN 2% OF SUGAR, YEAST, SALT), WATER, GARDEN BLEND (CARROTS, SALT, GROUND MUSTARD SEED, CITRUS FLOUR, CELERY FLAKES, RED BELL PEPPERS, ONION, FOOD STARCH-MODIFIED (CORN), GREEN BELL PEPPERS, PARSLEY FLAKES).

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties

Serving size 71.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 357.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BROWN RICE, ONIONS, GREEN CHILIES, CORN, BLACK BEANS, CANOLA OIL, FILTERED WATER, CHIPOTLE PEPPER, SOY PROTEIN CONCENTRATE, RED PEPPERS, WHEAT GLUTEN, TAMARI (WATER, SOYBEANS, SALT), SOY PROTEIN FLOUR, GREEN PEPPERS, DRIED ONION, CELLULOSE GUM, SEA SALT, BROWN SUGAR, DRIED GARLIC, NATURAL FLAVORS, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Harvest Atlanti...

Vitamins

Vitamin D 35% DV

Minerals

Calcium 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Southwestern Style Chi...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Harvest Atlantic Sal...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Southwestern Style Chipotle...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Harvest Atlantic Salmon Burgers Tags

🚀 Rocket Fuel

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superior Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462029

Report Data Issues for Garden Harvest Atlantic Salmon Burgers

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1722267

Report Data Issues for Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties