Which food has less impact on blood sugar?

Peanut Butter Protein Powder has less impact on blood sugar than Garden Of Life, Organic Plant Protein Energy Powder

Garden Of Life, Organic Plant Protein Energy Powder

Peanut Butter Protein Powder

BSI: 3 - Low Impact
BSI: 2 - Low Impact

Garden Of Life, Organic Plant Protein Energy Powder

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Peanut Butter Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Quest Nutrition, Llc Branded

Comparing Key Nutrients

Nutrient Garden Of Li... Peanut Butte...
Carbs 4.0g 2.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 15.0g 23.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Of Life, O...

Peanut Butter Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Of Life, Organic Plant Protein Energy Powder

Serving size 24.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Sodium 150.0mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.1mg 3%
Iron 5.4mg 30%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC PLANT PROTEIN BLEND: [ORGANIC PEA (SEED), ORGANIC FLAX (SEED), ORGANIC CRANBERRY (SEED), ORGANIC BAOBAB (FRUIT), ORGANIC MORINGA (LEAF), ORGANIC CHIA (SEED), ORGANIC PUMPKIN (SEED)], ORGANIC VANILLA FLAVORS, ENERGY BLEND: [ORGANIC GUAYAKI YERBA MATE EXTRACT, VITAMIN B12 (METHYLCOBALAMIN FROM SACCHAROMYCES CEREVISIAE)], ORGANIC STEVIA EXTRACT (LEAF), ORGANIC CINNAMON, RAW ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, XYLANASE, HEMICELLULASE, RAW PROBIOTIC BLEND; [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] 1 BILLION CFU.

Peanut Butter Protein Powder

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 189.9mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 23.0g 46%
Calcium 300.0mg 23%
Iron 0.4mg 2%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), PEANUTS. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SEA SALT, CELLULOSE GUM, XANTHAN GUM, SUNFLOWER LECITHIN, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Of Life, Organi...

Vitamins

Niacin (B3) 10% DV
Riboflavin (B2) 11% DV
Vitamin B6 10% DV
Vitamin B12 23229% DV
Folate 17% DV
Vitamin K 17% DV

Minerals

Calcium 17% DV
Iron 125% DV
Potassium 8% DV
Magnesium 33% DV
Phosphorus 83% DV
Zinc 57% DV
Selenium 213% DV
Copper 92% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Protein ...

Minerals

Calcium 100% DV
Iron 7% DV
Potassium 11% DV
Magnesium 27% DV
Phosphorus 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Of Life, Organic Pla...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener

Peanut Butter Protein Powder

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Of Life, Organic Plant Protein Energy Powder Tags

Peanut Butter Protein Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 580838

Report Data Issues for Garden Of Life, Organic Plant Protein Energy Powder

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489082

Report Data Issues for Peanut Butter Protein Powder