Which food has less impact on blood sugar?

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced has less impact on blood sugar than Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate

BSI: 20 - Moderate Impact
BSI: 25 - Moderate Impact

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced

g
Weight Control Garden Of Life, Inc. Branded

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate

g
Weight Control Ksf Acquisition Corporation Branded

Comparing Key Nutrients

Nutrient Garden Of Li... Original Mea...
Carbs 16.0g 18.0g
Sugars 3.0g 6.0g
Fiber 5.0g 5.0g
Protein 17.0g 2.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Of Life, R...

Original Meal Rep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced

Serving size 40.0 Gg

Calories 155

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Other Carbohydrates 7.2g

* 0.8g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 180.0mg 14%
Iron 9.0mg 50%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW SPROUTED PROTEIN BLEND: ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC SPROUTED BROWN RICE SWEETENER, ORGANIC AMARANTH SPROUT, ORGANIC QUINOA SPROUT, ORGANIC MILLET SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI BEAN SPROUT, ORGANIC FLAX SEED SPROUT, ORGANIC SUNFLOWER SEED SPROUT, ORGANIC PUMPKIN SEED SPROUT, ORGANIC CHIA SEED SPROUT, ORGANIC SESAME SEED SPROUT, ORGANIC RAW NATURAL VANILLA FLAVOR, RAW NATURAL CHAI FLAVOR, RAW ORGANIC STEVIA (LEAF). ORGANIC RAW FIBER BLEND: ORGANIC FLAX FIBER, ORGANIC COCONUT FIBER. ORGANIC RAW GREEN JUICE BLEND: ORGANIC OAT GRASS JUICE, ORGANIC ALFALFA GRASS JUICE, ORGANIC SPIRULINA, ORGANIC BARLEY GRASS JUICE, CRACKED-WALL CHLORELLA, ORGANIC WHEAT GRASS JUICE. ORGANIC RAW ANTIOXIDANT BLEND: ORGANIC STRAWBERRY, ORGANIC CHERRY, ORGANIC BLACKBERRY, ORGANIC BLUEBERRY, ORGANIC RASPBERRY, MIXED TOCOPHEROLS. RAW PROBIOTIC & ENZYME BLEND: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS (3 BILLION CFU), PROTEASE 2, 500 HUT, BROMELAIN 100, 000 PU, ACID PROTEASE 10 SAPU, PAPAIN 100, 000 PU, LACTOBACILLUS BULGARICUS, SACCHAROMYCES CEREVISIAE

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 190.1mg 15%
Iron 6.4mg 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, SUGAR, ALKALIZED COCOA POWDER, CELLULOSE GEL, SUNFLOWER CREAMER (SUNFLOWER OIL, BUTTERMILK, DISODIUM PHOSPHATE, NATURAL FLAVOR, SILICON DIOXIDE), MILK PROTEIN CONCENTRATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, LECITHIN, SALT, ACESULFAME POTASSIUM, ASPARTAME. VITAMIN AND MINERAL BLEND: CALCIUM CARBONATE, MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), D-L ALPHA TOCOPHERYL ACETATE (VITAMIN E, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, CHROMIUM CHLORIDE, RIBOFLAVIN (VITAMIN B2), BIOTIN, COPPER GLUCONATE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Of Life, Raw Me...

Vitamins

Vitamin A 208% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 163% DV
Vitamin B6 147% DV
Vitamin B12 625% DV
Folate 125% DV
Vitamin K 83% DV

Minerals

Calcium 45% DV
Iron 125% DV
Potassium 7% DV
Selenium 26% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Original Meal Replacem...

Vitamins

Vitamin C 115% DV
Vitamin A 2564% DV
Vitamin D 48% DV
Niacin (B3) 127% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 53% DV
Vitamin B6 113% DV
Vitamin B12 160% DV
Vitamin K 64% DV

Minerals

Calcium 73% DV
Iron 137% DV
Magnesium 91% DV
Phosphorus 31% DV
Zinc 115% DV
Selenium 113% DV
Copper 77% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Of Life, Raw Meal, B...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener

Original Meal Replacement S...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced Tags

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114491

Report Data Issues for Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485167

Report Data Issues for Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate