Which food has less impact on blood sugar?
Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad
Wegmans Food Markets, Inc.Veggie Spirals Carrots
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Garden Salad... | Veggie Spira... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad vs Veggie Spirals Carrots: Both have similar blood sugar impact with BSI scores of 4.0 and 8.0 respectively. Veggie Spirals Carrots contains 5.0g more carbs per serving, Veggie Spirals Carrots provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad
Veggie Spirals Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ICEBERG LETTUCE, RED CABBAGE, SHREDDED CARROTS.
Veggie Spirals Carrots
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Salad Iceberg L...
Minerals
Veggie Spirals Carrots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad Tags
Veggie Spirals Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Veggie Spirals Carrots
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad has a BSI of 4.0 while Veggie Spirals Carrots has a BSI of 8.0. Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad contains 2.4g of carbohydrates per 100g, while Veggie Spirals Carrots contains 8.2g per 100g. Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad has 5.9g fewer carbs, which may result in less blood sugar impact.
Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad provides 0.0g of fiber per 100g, compared to 3.5g in Veggie Spirals Carrots. Veggie Spirals Carrots provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.