Which food has less impact on blood sugar?
Premium Brussels Sprouts Trimmed & Peeled
Growers Express LlcMango Chunk With Tajin
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Premium Brus... | Mango Chunk ... |
|---|---|---|
| Carbs | 8.0g | 38.0g |
| Sugars | 2.0g | 34.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Premium Brussels Sprouts Trimmed & Peeled vs Mango Chunk With Tajin: Significant difference in blood sugar impact. Mango Chunk With Tajin has very high impact (BSI 67.7) compared to Premium Brussels Sprouts Trimmed & Peeled's low impact (BSI 10.0). Mango Chunk With Tajin contains 30.0g more carbs per serving, Mango Chunk With Tajin provides 1.1g more fiber. Premium Brussels Sprouts Trimmed & Peeled is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Brussels Sprouts Trimmed & Peeled
Mango Chunk With Tajin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Brussels Sprouts Trimmed & Peeled
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS.
Mango Chunk With Tajin
Serving size 255.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, CLASSIC SEASONING (CHILI PEPPERS, SEA SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE [TO PREVENT CAKING])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Brussels Sprou...
Vitamins
Minerals
Mango Chunk With Tajin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Brussels Sprouts Trimmed & Peeled Tags
Mango Chunk With Tajin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Brussels Sprouts Trimmed & Peeled
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mango Chunk With Tajin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Brussels Sprouts Trimmed & Peeled has a BSI of 10.0 while Mango Chunk With Tajin has a BSI of 67.7. Premium Brussels Sprouts Trimmed & Peeled has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Brussels Sprouts Trimmed & Peeled appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Brussels Sprouts Trimmed & Peeled contains 9.4g of carbohydrates per 100g, while Mango Chunk With Tajin contains 14.9g per 100g. Premium Brussels Sprouts Trimmed & Peeled has 5.5g fewer carbs, which may result in less blood sugar impact.
Premium Brussels Sprouts Trimmed & Peeled provides 3.5g of fiber per 100g, compared to 1.6g in Mango Chunk With Tajin. Premium Brussels Sprouts Trimmed & Peeled provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.