Which food has less impact on blood sugar?

Garden Tomato Risotto, Tomato

Indian Style Red Curry With Brown Rice & Red Quinoa

BSI: 100 - High Impact
BSI: 100 - High Impact

Garden Tomato Risotto, Tomato

g
Entrees, Sides & Small Meals Lipton Branded

Indian Style Red Curry With Brown Rice & Red Quinoa

g
Entrees, Sides & Small Meals Annie Chun's, Inc. Branded

Comparing Key Nutrients

Nutrient Garden Tomat... Indian Style...
Carbs 57.0g 58.0g
Sugars 4.0g 8.0g
Fiber 4.0g 6.1g
Protein 6.0g 7.0g
Fat 2.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Tomato Ris...

Indian Style Red ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Tomato Risotto, Tomato

Serving size 73.0 GRMg

Calories 280

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 610.3mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.6mg 4%
Iron 2.6mg 14%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], MODIFIED CORN STARCH, TOMATOES, MALTODEXTRIN, MONOSODIUM GLUTAMATE, WHEY, RED BELL PEPPERS, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CARROTS, ONIONS, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GARLIC POWDER, PAPRIKA (FOR COLOR), ONION POWDER, GUAR GUM, SPICES, CORN STARCH, SUGAR, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (FOR COLOR)

Indian Style Red Curry With Brown Rice & Red Quinoa

Serving size 255.0 Gg

Calories 390

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 660.5mg 29%
Total Carbohydrates 58.0g 21%
Dietary Fiber 6.1g 22%
Total Sugars 8.0g

* 43.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 33.2mg 3%
Iron 1.0mg 6%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE: WATER, JASMINE BROWN RICE, RED QUINOA, RICE BRAN OIL. SAUCE: COCONUT MILK, RED BELL PEPPER, WATER, RED CURRY PASTE (DRIED CHILI, GARLIC, LEMONGRASS, SHALLOTS, SALT, GALANGAL, KAFFIR LIME PEEL, SHRIMP PASTE [SHRIMP, SALT]), BABY CORN, SUGAR, GREEN PEA, CHICKPEA, SUNFLOWER OIL, SALT, MODIFIED TAPIOCA STARCH, INDIAN CURRY POWDER (CORIANDER, CUMIN, DEXTROSE, PAPRIKA, FENUGREEK, CARDAMOM, FENNEL, BLACK PEPPER, TURMERIC, MUSTARD, CINNAMON, CLOVE, SALT, CHILI, WHITE PEPPER), CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Tomato Risotto,...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Indian Style Red Curry...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Tomato Risotto, Tomato

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Indian Style Red Curry With...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Tomato Risotto, Tomato Tags

Indian Style Red Curry With Brown Rice & Red Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629559

Report Data Issues for Garden Tomato Risotto, Tomato

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1939295

Report Data Issues for Indian Style Red Curry With Brown Rice & Red Quinoa