Which food has less impact on blood sugar?

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn has less impact on blood sugar than Quinoa & Brown Rice With Garlic & Herbs

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn

Quinoa & Brown Rice With Garlic & Herbs

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.3g Raises blood sugar 42.6
Fiber 0.8g Not digested -1.6
Net Carbs 20.5g Digestible carbs 41.0
Protein 2.0g Moderates impact -0.2
Fat 1.2g Slows digestion -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa & Brown Rice With Garlic & Herbs
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -6.1
Net Carbs 46.0g Digestible carbs 91.9
Protein 6.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable

Quinoa & Brown Rice With Garlic & Herbs

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Quinoa & Brown Rice With Garlic & Herbs

Comparing Key Nutrients

Nutrient Garden Veget... Quinoa & Bro...
Carbs 53.0g 49.0g
Sugars 2.0g 1.0g
Fiber 2.0g 3.0g
Protein 5.0g 6.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Vegetable ...

Quinoa & Brown Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn

Serving size 249.0 GRMg

Calories 269

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 689.7mg 30%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.9mg 2%
Iron 0.5mg 3%
Potassium 129.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED LONG GRAIN RICE, PEAS, CARROTS, CORN, CANOLA OIL AND/OR SUNFLOWER OIL, SALT, MALTODEXTRIN, SUGAR, AUTOLYZED YEAST, ONION POWDER, CHICKEN BROTH POWDER, TURMERIC (COLOR), GARLIC POWDER.

Quinoa & Brown Rice With Garlic & Herbs

Serving size 152.0 Gg

Calories 271

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Vegetable 90 Se...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Quinoa & Brown Rice Wi...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Vegetable 90 Second ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Quinoa & Brown Rice With Ga...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn Tags

🚀 Rocket Fuel

Quinoa & Brown Rice With Garlic & Herbs Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605505

Report Data Issues for Garden Vegetable 90 Second Rice With Peas, Carrots & Corn

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356553

Report Data Issues for Quinoa & Brown Rice With Garlic & Herbs