Which food has less impact on blood sugar?
Garden Vegetable Crackers, Garden Vegetable
SavoritzSandwich Crackers, Cream Cheese & Chives
The Kroger Co.Comparing Key Nutrients
| Nutrient | Garden Veget... | Sandwich Cra... |
|---|---|---|
| Carbs | 9.0g | 23.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Garden Vegetable Crackers, Garden Vegetable vs Sandwich Crackers, Cream Cheese & Chives: Significant difference in blood sugar impact. Sandwich Crackers, Cream Cheese & Chives has high impact (BSI 41.4) compared to Garden Vegetable Crackers, Garden Vegetable's moderate impact (BSI 17.3). Sandwich Crackers, Cream Cheese & Chives contains 14.0g more carbs per serving, Sandwich Crackers, Cream Cheese & Chives provides 1.0g more fiber. Garden Vegetable Crackers, Garden Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Vegetable Crackers, Garden Vegetable
Sandwich Crackers, Cream Cheese & Chives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Vegetable Crackers, Garden Vegetable
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, DEHYDRATED VEGETABLE SEASONING (CARROT, ONION, SEA SALT, PARSLEY, CARROT POWDER, TOMATOES, RED BELL PEPPER, ONION POWDER, GREEN BELL PEPPER, BREWERS YEAST EXTRACT, NATURAL FLAVOR, CALCIUM SILICATE), SUGAR, INVERT SUGAR, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ENZYMES.
Sandwich Crackers, Cream Cheese & Chives
Serving size 39.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), WHEY, SUGAR, BUTTERMILK, CORN SYRUP SOLIDS, SALT, MALT SYRUP, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SODIUM CASEINATE, NONFAT MILK, CHIVES, PARSLEY, DIPOTASSIUM PHOSPHATE, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM SILICOALUMINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Vegetable Crack...
Minerals
Sandwich Crackers, Cre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Vegetable Crackers, Garden Vegetable Tags
Sandwich Crackers, Cream Cheese & Chives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Vegetable Crackers, Garden Vegetable
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Report Data Issues for Sandwich Crackers, Cream Cheese & Chives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Vegetable Crackers, Garden Vegetable has a BSI of 17.3 while Sandwich Crackers, Cream Cheese & Chives has a BSI of 41.4. Garden Vegetable Crackers, Garden Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Vegetable Crackers, Garden Vegetable appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Vegetable Crackers, Garden Vegetable contains 60.0g of carbohydrates per 100g, while Sandwich Crackers, Cream Cheese & Chives contains 59.0g per 100g. Both foods have similar carbohydrate content.
Garden Vegetable Crackers, Garden Vegetable provides 0.0g of fiber per 100g, compared to 2.6g in Sandwich Crackers, Cream Cheese & Chives. Sandwich Crackers, Cream Cheese & Chives provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.