Which food has less impact on blood sugar?
Whole Bran The Original Light And Crisp Matzos
Royal Wine CorporationReduced Fat Snack Crackers
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Whole Bran T... | Reduced Fat ... |
|---|---|---|
| Carbs | 22.0g | 11.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Whole Bran The Original Light And Crisp Matzos vs Reduced Fat Snack Crackers comparison: Whole Bran The Original Light And Crisp Matzos has a high blood sugar impact (BSI 34.9) while Reduced Fat Snack Crackers has moderate impact (BSI 21.2). Whole Bran The Original Light And Crisp Matzos contains 11.0g more carbs per serving, Whole Bran The Original Light And Crisp Matzos provides 4.0g more fiber. Consider Reduced Fat Snack Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Bran The Original Light And Crisp Matzos
Reduced Fat Snack Crackers
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Bran The Original Light And Crisp Matzos
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHEAT BRAN, WATER
Reduced Fat Snack Crackers
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CORN SYRUP, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Bran The Origina...
Minerals
Reduced Fat Snack Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Bran The Original Light And Crisp Matzos Tags
Reduced Fat Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Bran The Original Light And Crisp Matzos has a BSI of 34.9 while Reduced Fat Snack Crackers has a BSI of 21.2. Reduced Fat Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Bran The Original Light And Crisp Matzos contains 78.6g of carbohydrates per 100g, while Reduced Fat Snack Crackers contains 78.6g per 100g. Both foods have similar carbohydrate content.
Whole Bran The Original Light And Crisp Matzos provides 14.3g of fiber per 100g, compared to 0.0g in Reduced Fat Snack Crackers. Whole Bran The Original Light And Crisp Matzos provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.