Which food has less impact on blood sugar?
Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable
Schreiber Foods, Inc.Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Garden Veget... | Peanut Butte... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable vs Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter comparison: Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter has a high blood sugar impact (BSI 47.6) while Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable has high impact (BSI 34.5). Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter contains 7.0g more carbs per serving. Consider Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable
Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARDEN VEGETABLE DIP INGREDIENTS: PASTEURIZED MILK AND CREAM, WATER, RED AND GREEN BELL PEPPERS, ONIONS*, SALT, CARROTS, CELERY, CUCUMBERS, CHEESE CULTURE, VINEGAR, GUAR GUM, RED AND GREEN BELL PEPPERS*, CARROTS*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR, CUCUMBER*, SPICE, NATAMYCIN (A NATURAL MOLD INHIBITOR), CALCIUM CHLORIDE. PRETZELS INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA OIL, CORN SYRUP, MALT SYRUP, YEAST.
Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter
Serving size 39.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR CANOLA), DEXTROSE, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, SOY LECITHIN, YELLOW 6, WHEY, CHEDDAR CHEESE (WILK, CULTURES, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Vegetable Cream...
Vitamins
Minerals
Peanut Butter Toast Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable Tags
Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable has a BSI of 34.5 while Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter has a BSI of 47.6. Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable contains 29.7g of carbohydrates per 100g, while Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter contains 66.7g per 100g. Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable has 37.0g fewer carbs, which may result in less blood sugar impact.
Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable provides 1.6g of fiber per 100g, compared to 2.6g in Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter. Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.