Which food has less impact on blood sugar?

Harris Teeter, Chopped Spinach has less impact on blood sugar than Garden Vegetable Medley Steamable Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs

Garden Vegetable Medley Steamable Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs

Harris Teeter, Chopped Spinach

Garden Vegetable Medley Steamable Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 1.6g Not digested -3.2
Net Carbs 9.6g Digestible carbs 19.2
Protein 1.6g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Chopped Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -1.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Vegetable Medley Steamable Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs

g
Frozen Vegetables Associated Wholesale Grocers, Inc. Branded

Full Food Name

Garden Vegetable Medley Steamable Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs, Garden Vegetable Medley

Harris Teeter, Chopped Spinach

g
Frozen Vegetables Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Chopped Spinach

Comparing Key Nutrients

Nutrient Garden Veget... Harris Teete...
Carbs 14.0g 3.0g
Sugars 3.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Vegetable ...

Harris Teeter, Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Vegetable Medley Steamable Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs

Serving size 125.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.0mg 2%
Iron 0.5mg 3%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR SNAP PEAS, ROASTED RED POTATOES, RED BELLPEPPERS, WATER, CONTAINS 2% OR LESS OF: FLAXSEED, GARLIC, MODIFIED CORN STARCH, NATURAL FLAVOR, PARSLEY, SALT, SOYBEAN OIL, SPICE, SUGAR, XANTHAN GUM.

Harris Teeter, Chopped Spinach

Serving size 81.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Vegetable Medle...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Chopped...

Vitamins

Vitamin C 2% DV
Vitamin A 343% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Vegetable Medley Ste...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Harris Teeter, Chopped Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Vegetable Medley Steamable Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs Tags

🚀 Rocket Fuel

Harris Teeter, Chopped Spinach Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542968

Report Data Issues for Garden Vegetable Medley Steamable Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 449283

Report Data Issues for Harris Teeter, Chopped Spinach