Which food has less impact on blood sugar?
Garden Vegetable
Global Juices And Fruits, LlcOrganic Whole Grain Kamut Khorasan Wheat, Whole Grain
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Garden Veget... | Organic Whol... |
|---|---|---|
| Carbs | 24.0g | 33.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 7.0g | 7.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Garden Vegetable vs Organic Whole Grain Kamut Khorasan Wheat, Whole Grain comparison: Organic Whole Grain Kamut Khorasan Wheat, Whole Grain has a very high blood sugar impact (BSI 54.2) while Garden Vegetable has high impact (BSI 40.2). Organic Whole Grain Kamut Khorasan Wheat, Whole Grain contains 9.0g more carbs per serving, Organic Whole Grain Kamut Khorasan Wheat, Whole Grain provides 2.0g more fiber. Consider Garden Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Vegetable
Organic Whole Grain Kamut Khorasan Wheat, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Vegetable
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, DEHYDRATED VEGETABLES (TOMATO, CARROT, RED AND GREEN BELL PEPPERS), SALT, YEAST EXTRACT, CANE SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, PARSLEY, SPICES, CITRIC ACID, TURMERIC (FOR COLOR), AND LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.
Organic Whole Grain Kamut Khorasan Wheat, Whole Grain
Serving size 45.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Vegetable
Vitamins
Minerals
Organic Whole Grain Ka...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Vegetable Tags
Organic Whole Grain Kamut Khorasan Wheat, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Vegetable
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Report Data Issues for Organic Whole Grain Kamut Khorasan Wheat, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Vegetable has a BSI of 40.2 while Organic Whole Grain Kamut Khorasan Wheat, Whole Grain has a BSI of 54.2. Garden Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Vegetable appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Vegetable contains 55.8g of carbohydrates per 100g, while Organic Whole Grain Kamut Khorasan Wheat, Whole Grain contains 73.3g per 100g. Garden Vegetable has 17.5g fewer carbs, which may result in less blood sugar impact.
Garden Vegetable provides 7.0g of fiber per 100g, compared to 11.1g in Organic Whole Grain Kamut Khorasan Wheat, Whole Grain. Organic Whole Grain Kamut Khorasan Wheat, Whole Grain provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.