Which food has less impact on blood sugar?
Garden Veggie Egg Bites Egg Stuffed Bagels
T. Marzetti CompanyPierogies, Potato & Onion
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Garden Veggi... | Pierogies, P... |
|---|---|---|
| Carbs | 14.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Garden Veggie Egg Bites Egg Stuffed Bagels vs Pierogies, Potato & Onion: Significant difference in blood sugar impact. Pierogies, Potato & Onion has extremely high impact (BSI 79.1) compared to Garden Veggie Egg Bites Egg Stuffed Bagels's moderate impact (BSI 27.1). Pierogies, Potato & Onion contains 28.0g more carbs per serving, Pierogies, Potato & Onion provides 2.0g more fiber. Garden Veggie Egg Bites Egg Stuffed Bagels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Veggie Egg Bites Egg Stuffed Bagels
Pierogies, Potato & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Veggie Egg Bites Egg Stuffed Bagels
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED EGG: (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), SWISS CHEESE: (PASTEURIZED PART SKIM CHEESE, CHEESE CULTURES, SALT, ENZYMES), WHEAT PROTEIN ISOLATE: (WHEAT GLUTEN, LACTIC ACID, SULFITE), MALT SYRUP, SESAME SEEDS, RED AND GREEN BELL PEPPER, YELLOW ONION, SALT, GREEN ONION, YEAST, SUGAR, SODIUM BICARBONATE
Pierogies, Potato & Onion
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Veggie Egg Bite...
Minerals
Pierogies, Potato & Onion
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Veggie Egg Bites Egg Stuffed Bagels Tags
Pierogies, Potato & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Veggie Egg Bites Egg Stuffed Bagels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pierogies, Potato & Onion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Veggie Egg Bites Egg Stuffed Bagels has a BSI of 27.1 while Pierogies, Potato & Onion has a BSI of 79.1. Garden Veggie Egg Bites Egg Stuffed Bagels has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Veggie Egg Bites Egg Stuffed Bagels appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Veggie Egg Bites Egg Stuffed Bagels contains 34.2g of carbohydrates per 100g, while Pierogies, Potato & Onion contains 27.6g per 100g. Pierogies, Potato & Onion has 6.5g fewer carbs, which may result in less blood sugar impact.
Garden Veggie Egg Bites Egg Stuffed Bagels provides 0.0g of fiber per 100g, compared to 1.3g in Pierogies, Potato & Onion. Pierogies, Potato & Onion provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.