Which food has less impact on blood sugar?

White Cheddar & Rosemary Flavored Bite Size Crackers has less impact on blood sugar than Garden Veggie Thin Vegetable Baked Snack Crackers

Garden Veggie Thin Vegetable Baked Snack Crackers

White Cheddar & Rosemary Flavored Bite Size Crackers

Garden Veggie Thin Vegetable Baked Snack Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 141.9
Fiber 3.2g Not digested -6.4
Net Carbs 67.8g Digestible carbs 135.5
Protein 6.5g Moderates impact -1.7
Fat 19.4g Slows digestion -3.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar & Rosemary Flavored Bite Size Crackers
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Veggie Thin Vegetable Baked Snack Crackers

g
Flavored Snack Crackers Gentle Fox Farms Llc Branded

Full Food Name

Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie

White Cheddar & Rosemary Flavored Bite Size Crackers

g
Flavored Snack Crackers Safeway, Inc. Branded

Full Food Name

White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary

Comparing Key Nutrients

Nutrient Garden Veggi... White Chedda...
Carbs 22.0g 20.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Veggie Thi...

White Cheddar & R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Veggie Thin Vegetable Baked Snack Crackers

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, DEHYDRATED VAGETABLE AND SEASONING BLEND (CONTAINS CARROTS, ONIONS, RED BELL PEPPERS, TOMTAOES, ARTIFICIAL FLAVORS), SUGAR, SALT, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), ONION POWDER AND NATURAL FLAVORS.

White Cheddar & Rosemary Flavored Bite Size Crackers

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), WHITE CHEDDAR CHEESE AND ROSEMARY SEASONING (CORN MALTODEXTRIN, CHEDDAR CHEESE SOLIDS [MILK, BACTERIAL CULTURES, SALT, ENZYMES], WHEY POWDER, SALT, DRY BUTTERMILK, NATURAL FLAVOR, ONION POWDER, WHEY POWDER, YEAST EXTRACT, SUNFLOWER OIL, PARSLEY, SPICES [INCLUDING ROSEMARY], DISODIUM PHOSPHATE, MODIFIED CORN STARCH, CITRIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SILICON DIOXIDE ADDED [ANTICAKING AGENT]), SUGAR, HIGH OLEIC SUNFLOWER OIL, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), MALTED BARLEY FLOUR, SALT, SOY LECITHIN, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Veggie Thin Veg...

Minerals

Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

White Cheddar & Rosema...

Minerals

Calcium 13% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Veggie Thin Vegetabl...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

White Cheddar & Rosemary Fl...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Veggie Thin Vegetable Baked Snack Crackers Tags

🚀 Rocket Fuel

White Cheddar & Rosemary Flavored Bite Size Crackers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gentle Fox Farms Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631037

Report Data Issues for Garden Veggie Thin Vegetable Baked Snack Crackers

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213788

Report Data Issues for White Cheddar & Rosemary Flavored Bite Size Crackers