Which food has less impact on blood sugar?

Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil has less impact on blood sugar than Gardenburger Veggie Burgers Original 3.4 Oz 48 Ct

Gardenburger Veggie Burgers Original 3.4 Oz 48 Ct

Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil

BSI: 41 - High Impact
BSI: 18 - Moderate Impact

Gardenburger Veggie Burgers Original 3.4 Oz 48 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil

g
Vegetable Based Products / Meals Red Gold Branded

Comparing Key Nutrients

Nutrient Gardenburger... Tuttorosso 2...
Carbs 22.5g 12.0g
Sugars 0.8g 9.0g
Fiber 2.5g 2.9g
Protein 7.4g 2.0g
Fat 4.3g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gardenburger Vegg...

Tuttorosso 24 Oz....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gardenburger Veggie Burgers Original 3.4 Oz 48 Ct

Serving size 96.0 GRMg

Calories 149

% Daily Value*

Total Fat 4.3g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.6mg 3%
Sodium 550.1mg 24%
Total Carbohydrates 22.5g 8%
Dietary Fiber 2.5g 9%
Total Sugars 0.8g

* 19.2g of carbohydrates not detailed in USDA data

Protein 7.4g 15%
Calcium 113.6mg 9%
Iron 1.3mg 7%
Potassium 163.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), WATER, MUSHROOMS, ONIONS, ROLLED OATS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO FOR COLOR, ENZYMES), HYDRATED BULGUR WHEAT (WATER, BULGUR WHEAT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, ANNATTO), SOY PROTEIN CONCENTRATE, CONTAINS TWO PERCENT OR LESS OF SALT, PARSLEY, MODIFIED VEGETABLE GUM, WHEAT GLUTEN, GARLIC POWDER, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SPICES, CITRIC ACID, MALTED BARLEY, NATURAL FLAVORS, ANNATTO COLOR, WHEY, MALTODEXTRIN, MALTED BARLEY FLOUR, DEHYDRATED ONION, DEHYDRATED MUSHROOMS, GUAR GUM, TURMERIC COLOR.

Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil

Serving size 128.0 Gg

Calories 79

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.8mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g
Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 0.7mg 4%
Potassium 380.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), CONTAINS LESS THAN 1% OF: SALT, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, SPICES (BASIL, SPICE), CITRIC ACID AND SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gardenburger Veggie Bu...

Vitamins

Niacin (B3) 15% DV
Thiamin (B1) 13% DV

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 5% DV
Phosphorus 15% DV
* % Daily Values based on 2,000 calorie diet

Tuttorosso 24 Oz. Past...

Vitamins

Vitamin C 3% DV
Vitamin A 43% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gardenburger Veggie Burgers...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Tuttorosso 24 Oz. Pasta Sau...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gardenburger Veggie Burgers Original 3.4 Oz 48 Ct Tags

Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718991

Report Data Issues for Gardenburger Veggie Burgers Original 3.4 Oz 48 Ct

Brand Red Gold
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 608402

Report Data Issues for Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil