Which food has less impact on blood sugar?

Eden, Organic Black & Tan Sesame Salt has less impact on blood sugar than Garlic Addiction With Garlic Hummus

Garlic Addiction With Garlic Hummus

Eden, Organic Black & Tan Sesame Salt

Garlic Addiction With Garlic Hummus
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 3.6g Not digested -7.2
Net Carbs 14.3g Digestible carbs 28.5
Protein 7.1g Moderates impact -0.4
Fat 17.9g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eden, Organic Black & Tan Sesame Salt
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Addiction With Garlic Hummus

g
Herbs & Spices Sonny & Joe's Branded

Full Food Name

Garlic Addiction With Garlic Hummus, Garlic

Eden, Organic Black & Tan Sesame Salt

g
Herbs & Spices Eden Foods, Inc. Branded

Full Food Name

Eden, Organic Black & Tan Sesame Salt

Comparing Key Nutrients

Nutrient Garlic Addic... Eden, Organi...
Carbs 5.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Addiction ...

Eden, Organic Bla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Addiction With Garlic Hummus

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, CITRIC ACID, GARLIC, SPICES, LESS THAN 1/10 OF 1% POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FLAVOR

Eden, Organic Black & Tan Sesame Salt

Serving size 3.0 Gg

Calories 20

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE BLACK SESAME SEEDS, ORGANIC WHOLE TAN SESAME SEEDS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Addiction With ...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Eden, Organic Black & ...

Minerals

Calcium 133% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Addiction With Garli...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿ”ฌ Synthetic

Eden, Organic Black & Tan S...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Addiction With Garlic Hummus Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Eden, Organic Black & Tan Sesame Salt Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sonny & Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668700

Report Data Issues for Garlic Addiction With Garlic Hummus

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2051815

Report Data Issues for Eden, Organic Black & Tan Sesame Salt